A while back, I developed an interest in the “archetypal postures” of ground-based sitting, squatting, and kneeling. My interest persisted, and I thought a full-on post about the potential benefits and logistics of floor sitting would be fun and helpful. I’ve found that there aren’t very many studies examining the effects of floor sitting, kneeling, and...
What’s something you’ve done during this pandemic that you’re proud of? What’s one thing that’s made you feel good? via GIPHY Maybe it’s sending a postcard or letter to a friend, or leaving some fresh baked cookies on your neighbor’s doorstep. Perhaps you’re writing positive reviews for local businesses you would normally frequent, or making...
Rooibos tea is proudly South African – and packed with some important immune-boosting benefits that none of us should be passing up right now. The post It’s Immune-Boosting Benefits Are Legendary, But There’s Even More To A Cup Of Rooibos Than That appeared first on Women's Health.Powered by WPeMatico...
Use these weighted abdominal exercises to majorly sculpt and strengthen your stomach and add muscle definition to your midsection. The post Here Are 15 Ab Workouts With Weights That’ll Add Major Muscle Definition To Your Midsection appeared first on Women's Health.Powered by WPeMatico...
An RD explains what causes a weight-loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues The post 6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting appeared first on Women's Health.Powered by WPeMatico...
If you're interested in having phone sex but not sure where to start, here's how to have phone sex without any weirdness, with tips from experts. The post Exactly How To Have Phone Sex Without Feeling Awkward appeared first on Women's Health.Powered by WPeMatico...
Love Mexican food but afraid it will derail your clean diet? Go ahead and throw a guilt-free fiesta tonight with Tosca Reno’s healthy, homemade versions of your favorite taco ingredients. They’re lower in sodium and fat than store-bought varieties, but are still packed with the South-of-the-border flavor you crave.IngredientsTaco Seasoning1 tbsp chili powder1/4 tsp each...
A woman's intuition is rarely wrong — in training as well as in life! Discover how to tune in to your body and fine-tune your results.The quip that failing to plan is planning to fail most certainly holds true with training, and if you continually go to the gym without a clue as to what you’re working and...
Water, water everywhere… and so many ways to mess with it! You’ve got your bottled water, alkaline water, structured water, deuterium-depleted water. It turns out the water can be pretty darn complicated—and contentious. People have strong opinions about what makes the healthiest, most hydrating water. I’m glad to see folks care so much about what they...
A note to our dear listeners: this episode was recorded before the COVID-19 pandemic changed, well, everything. We’re sharing it today in the hopes that it offers a little break to the endless news cycle and adds some levity to a time when it’s easy to feel overwhelmed. Stay safe, stay home, and stay well,...
Mother's Day on lockdown doesn't have to be sad. The right gift is guaranteed to make her smile...
For headache sufferers, pairing medication with DIY interventions is best. Here's how to use acupuncture, sleep, magnesium, B12, and more for head pain relief. The post 15 Ways To Get Rid Of A Headache Naturally, According To A Doctor appeared first on Women's Health.Powered by WPeMatico...
More people are experiencing weird, vivid dreams amid the novel coronavirus pandemic. Doctors explain what's causing them and what you can do for restful sleep. The post You Might Be Having More Nightmares Amidst The Novel Coronavirus Pandemic appeared first on Women's Health.Powered by WPeMatico...
Want to start running but aren’t sure where to begin? Follow these 10 easy steps to becoming a runner, straight from running coaches. The post 10 Steps To Becoming A Runner, According To Running Coaches appeared first on Women's Health.Powered by WPeMatico...
If the eyes are the windows to the soul, then the eyelashes are the enticing and alluring frames. Okay, bad...
One study found that 59.2% of glove removals resulted in contamination of the wearers' skin or clothing. So, how do you keep yourself safe? The post Which Is Better Protection Against COVID-19: Gloves Or Hand Washing, Or Both? appeared first on Women's Health.Powered by WPeMatico...
When you think about upper body workouts, there’s a good chance that heavy dumbbells and cable machines come to mind. Even though it’s not entirely feasible to step into the gym for a while, it’s still realistic to come out on the other side of quarantine with stronger biceps and triceps. In fact, you can...
It’s the understatement of the year to say that emotions are running high right now. For all of us. In a whole lot of ways. Workouts have always helped us with our mental health — but that seems to be the case now more than ever. And, as we’ve been getting our home workouts and...
“How do I get my kid to eat vegetables?” As nutrition coaches, we get this question a lot from frustrated parents. And because we’re parents, too, we totally get it. (Geez, do we get it.) After all, it’s your job to help your children practice good nutrition. Yet you can’t make kids like their vegetables. Or embrace new foods....
Now that we're allowed outdoors for exercise in the mornings, this WH Walking Challenge will help you get your fitness back on track. The post Now That We’re Allowed To Exercise, The WH Walking Challenge Will Get You Back In Shape! appeared first on Women's Health.Powered by WPeMatico...