With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home. The post Do This Cardio Workout At Home To Burn Cals And Boost Your Mood appeared first on Women's Health.Powered by WPeMatico...
A "sleep divorce" sounds like a bad thing, but sleeping apart from your partner can be good for your health, your relationship, and your energy — with these tips. The post What Is A Sleep Divorce… And Do You Need One? appeared first on Women's Health.Powered by WPeMatico...
“I’m tired all the time.” “I have no energy.” “I’m too tired to go to the gym.” “I need a nap.” Walking around in a fog seems like standard operating procedure nowadays. No matter how common it is, though, feeling exhausted, low energy, or sleepy all the time is not normal. It’s always a sign that something else is...
Protect yourself from summertime perils and pests and take your fitness alfresco without fear.When you think of outdoor exercise, what comes to mind? Likely you see yourself reveling in the sunlight, hiking the trails, enjoying the freedom of shorts and tees, and spending some intimate time with Mother Nature. But if telenovelas have taught us anything,...
A note to our dear listeners: this episode was recorded before the COVID-19 pandemic changed, well, everything. We’re sharing it today in the hopes that it offers a little break to the endless news cycle and adds some levity to a time when it’s easy to feel overwhelmed. Stay safe, stay home, and stay well,...
Anxiety and fear are the emotions at the forefront lately for most doctors. Speaking to Paediatrician Dr. Nellie Balfour over a Zoom meeting was refreshing and saddening at the same time. The post COVID-19: How This Doctor Is Playing Her Part In The Frontline appeared first on Women's Health.Powered by WPeMatico...
Through a journey of patience, self-love and numerous weight-loss attempts, Ajohche found the keys to her body positivity transformation. The post “Body Positivity Was The Key To My Mind And Body Transformation” appeared first on Women's Health.Powered by WPeMatico...
If you're in need of a little break-away or could use a soak in the tub, these 11 products can help transform your bathroom into the perfect at-home spa. The post 11 Products To Turn Your Bathroom Into A Spa And Help You Feel Relaxed AF appeared first on Women's Health.Powered by WPeMatico...
Meat-free burgers are easier to find and better than ever — and the perfect way to beef up your nutrient intake sans the actual beef. The post This Plant-Based Burger Patty Tastes (And Cooks) Exactly Like The Real Deal appeared first on Women's Health.Powered by WPeMatico...
Social distancing might just be around for a bit longer than we thought it would be. Don't worry though – it's not as bad as it sounds...
A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low side is easy. But let’s not create the illusion that it is easy all the time. From time to time, you may get stressed and eat mindlessly. Or, your aunt...
Have questions about the COVID-19 pandemic and exercise? via GIPHY Hey, us, too. via GIPHY Which is why we’re rounding up some of the best recent articles we’ve read about the virus and workouts. We figure if we find them helpful, you will, too. From if you need to wear a face mask when running,...
Have you ever heard of a meatza? It’s the low-carb, grain-free answer to pizza cravings once you’ve adopted a keto, paleo, Primal, or Whole 30® way of living. Meatzas are just as versatile as pizza. You can use virtually any ground meat as the “crust” base, and top it with endless combinations of pizza toppings. From...
We have a workout experiment for you. It’s simple. It’s effective. And it’s tailor-made for people who work from home. If that’s your situation right now, there may be no better time to try these workouts. We call them ‘trigger workouts.’ But they’re also known as intermittent workouts, micro-workouts, and mini-workouts. Give these workouts a shot, and they might...
What’s the best way to optimize our anabolic hormones? Two words: compound movements. Studies have found that explosive full-body movements will simultaneously increase our anabolic hormones (growth hormone, testosterone, etc) while decreasing circulating cortisol, lowering our body’s chronic stress response.Powered by WPeMatico...
Welcome spring veggies into your diet! This vibrant dish is fresh and light and easy to whip up for dinner!Grab fresh green peas when they're at their peak, but you can use frozen peas any time. Not only are the green orbs a good source of plant-based protein, but they also deliver laudable amounts of...
Whether you’re eager to shed pounds or just redefine your relationship with the gym, this eight-week, HIIT-based routine has you covered.This HIIT-based program is time efficient, effective and ever-changing.Interval Training — Yeah, Not a FadCountless studies and thousands of happy subjects maintain that high-intensity interval training is one of the most effective methods for burning...
Research of the Week New study says exercise may prevent severe respiratory complications of COVID-19. About 50% of food sold in Britain is ultra-processed. In France, it’s around 14%. “The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors.”...
You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.Powered by WPeMatico...
This TikTok hack gave me gorgeous, heatless curls overnight. All you need is your bathrobe and boom! You've got long, loose curls that you'll absolutely love. The post This Heatless Hack Gave Me The Curl Texture Of My Dreams appeared first on Women's Health.Powered by WPeMatico...