You can do mornings one of two ways. You can pour plain coffee into your mug with the sole purpose of jumpstarting your day. Or, you can wrap your fingers around a frothy mug of warm, sweet-spiced coffee and gift yourself a well-deserved moment of calm and quiet before you dive into your responsibilities. Today,...
The epic feast is finished, the dishes are cleaned, and the company has all gone home...
Research of the Week Skipping meat may elevate the risk of bone fractures. Hyperinsulinemia and cancer go hand in hand. Emotions do not translate perfectly across languages and cultures. Giving niacin to COVID patients increases recovery. Not much difference in metabolic markers between pork and chicken eaters. New Primal Blueprint Podcasts Episode 457: Keltie Knight: Host Elle Russ welcomes Keltie Knight, an...
What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.Powered by WPeMatico...
Hey folks! Erin is here for another round of Ask a Health Coach. If you’re sleep-compromised, stressed out about carbs, or you’re a chronic snooze button pusher, today’s post is for you. Keep your questions coming in the Mark’s Daily Apple Facebook Group or share them down in the comments section. Alicia asked: “I’ve been trying to...
One of my biggest inspirations was my late father, Laurence Sisson. He supported our family as a painter, primarily water color paintings of New England nature scenes. His work ethic was insane as was his creative genius. But my most salient memories of him are not those spent in the art studio watching beautiful representations...
As a holistic nutritionist for the past 10 years, I’ve had some pretty cool gigs. I launched and ran my own private nutrition practice. I’ve taught cooking classes to kids and adults. I’ve given lectures on nutrition. I’ve developed over 200 recipes for various companies. I’ve interviewed super-smart health experts and translated those conversations into articles, video scripts, cartoons, and...
It’s easy to ignore your lack of rudimentary cooking skills when you order pizza or get takeout every night. When people switch to Primal or keto diets, they usually find themselves spending considerably more time in the kitchen. On the plus side, they’re better able to control ingredient quality and the macronutrient breakdown of their...
So, you overdid it…or just ate something that doesn’t work with your body. Maybe you didn’t binge per se but you abandoned the original plan and now you’re feeling the pain. You ate, maybe more than you intended, maybe differently than you intended. Non-Primal foods were consumed – perhaps many of them or just a few...
The following post is sponsored by TIME Slippers. All opinions are our own. For our sponsored post policy, click here. If 2020 has taught us anything, it’s that self-care matters. Kindness to others and yourself matters. Time matters. And comfort really, really matters. Especially during all those Zoom calls and evenings staying safe at home....
If you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. We’re here with author, certified holistic health counselor and multi-talented mother of 5, Hilary Boynton.Powered by WPeMatico...
I think everyone can agree that things look a lot different this year. We’re planning smaller holiday gatherings with just our immediate families.1 There are restrictions at stores and restaurants. And, in some places, limited supplies of groceries and household items. One thing that looks the same (at least with my health coaching clients) is the...
People rag on the holiday season for being too commercial. You can certainly go too far in that direction, but there’s absolutely nothing wrong with giving meaningful gifts to people you care about. In fact, that’s one of the kindest acts a person can do. Today’s Primal gift guide does not consist of pointless consumerist...
Holiday get-togethers can be dicey, even uncomfortable, for those of us who eat a “weird” diet. Everyone has an opinion or a biting remark. As tempting as might be, you can’t just holler, “I’m not weird, YOU’RE weird. I’M eating a SPECIES-APPROPRIATE DIET!” in Aunt Martha’s face when she tries once again to put a...
I get a fair amount of emails from vegetarian readers asking how to start eating meat again after a period of vegetarianism or veganism. Although they see the health benefits of reclaiming omnivorism, they’re hesitant about the transition itself. As you all know, I have a number of vegetarians in my life, and there are...
Lately, I’ve been in the groove of my workouts. About every other day I make it a point to do something that breaks a sweat — whether it’s going for an easy jog, an interval run, or banging out pull-ups in my garage gym. My home workouts are definitely a habit now — and one...
There’s just something cozy about autumn aromas coming from the oven by day, culminating with steaming plate of home-cooked comfort food. Even if you’re laying low for the holidays this year, you can re-create your favorite family recipes that bring you back home with every bite. No Thanksgiving spread is complete without sweet potatoes or yams,...
Research of the Week “Molecular mimicry” (a la autoimmune disease) may lie at the heart of COVID-related pathology. Early domesticated cats dined on rodents who followed human agricultural settlements. “The recommendation to wear surgical masks to supplement other public health measures did not reduce the SARS-CoV-2 infection rate among wearers by more than 50% in a community with...
Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer.Powered by WPeMatico...
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