A nutritionist breaks down the plan, which focuses on low-glycemic foods. Here, learn the rules and get inspo for slow-carb breakfasts, lunches, and dinners. The post What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan appeared first on Women's Health.Powered by WPeMatico...
Stress and anxiety can lead to diarrhoea. Doctors explain how you can stop it, and how to know if it's related to a condition like irritable bowel syndrome. The post Can Stress And Anxiety Really Cause Diarrhoea? appeared first on Women's Health.Powered by WPeMatico...
Workouts at home are a thing now, and come with their own set of challenges over and above the missing exercise bike, like The Plateau. The post How To Safely Increase Your Training Intensity At Home, According To A Biokineticist appeared first on Women's Health.Powered by WPeMatico...
Who better to get lockdown training tips from than the pros? These are the lessons you can incorporate into your lockdown exercise strategy. The post How SA’s Top Sportswomen Are Staying In Shape During Lockdown appeared first on Women's Health.Powered by WPeMatico...
Around here, we talk a lot about the stories we tell ourselves. You know, the limiting beliefs and thoughts that constantly dance around in our brains, preventing us from achieving our health goals. “I’m a terrible cook.” “I never have time to exercise.” “I’ll always be heavy.” Or, “I’m too lazy to stick to a...
Get down and give me hundreds.Though it’s routinely patronized by the Lulu-clad, carefully coiffed, alkaline-water-drinking set, make no mistake: Pilates takes no prisoners. Adding this decades-old practice to your training protocol can help hone your competitive edge, enhance your sports performance, improve your movement patterns or simply connect you to your core. Here’s how to master the mat to take your training...
While you might be tempted to cut or dye your hair during lockdown, the experts are saying no. Instead, now is the perfect time to give your hair some TLC The post How To Take Care Of You Hair Until Your Next Salon Appointment appeared first on Women's Health.Powered by WPeMatico...
Now that fabric face masks are being more widely recommended, experts weigh in on whether they really protect against novel coronavirus. The post Are DIY Fabric Face Masks Really Effective At Protecting Against The Novel Coronavirus? appeared first on Women's Health.Powered by WPeMatico...
Build upper-body strength (and improve your posture) with this chest and triceps workout, which uses resistance bands, dumbbells, and your bodyweight. The post This Chest And Triceps Workout Does Wonders For Your Posture appeared first on Women's Health.Powered by WPeMatico...
Michelle Lewin shares her exclusive leg and glute workout with Oxygen.When it comes to Michelle Lewin’s legs and butt, she’s all business. And that’s likely the reason she has built such a formidable lower body — she works at it. The exclusive workout she created for Oxygen demonstrates some of her favorite moves for legs...
Fasting is a great tool for so many things. You can use it to regulate food intake and lose body fat. Fasting can help you shift body composition, normalize your appetite, and gain control over your relationship to food. Many people report cognitive enhancements from fasting, and it’s a surefire way to speed up the...
At the start of 2020, I made a conscious decision to work on reducing my impact on the planet by focusing on cutting back on my use of disposable items. My intention was great, but I was a little hazy on exactly how to implement it in a way that would make it stick. Because,...
These sleep apps are recommended by an expert to help you fall asleep faster by playing soothing sounds and bedtime stories, and tracking your sleep patterns. The post The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night appeared first on Women's Health.Powered by WPeMatico...
The benefits of not wearing makeup could outweigh slathering on foundation every day. Here's what dermatologists say you can expect when you go bare. The post Five Things That Happen to Your Skin When You Stop Wearing Makeup for a Month appeared first on Women's Health.Powered by WPeMatico...
Tone and build stronger muscles with this 20-minute leg workout. The best part is, you can do it at home, with a resistance band. The post Transform Your Legs With This 20 Minute Home Workout appeared first on Women's Health.Powered by WPeMatico...
Stress and anxiety is inevitable, but can really affect our lives. Luckily, there are tricks to help. Here are 17 stress-relief techniques to try ASAP. The post 17 Super-Simple Ways To Relieve Stress *Immediately* appeared first on Women's Health.Powered by WPeMatico...
One of the more common questions we get in the Keto Reset Facebook community is, “How do I break through a weight-loss plateau?” Stalls are frustrating. You’re cruising along on your Primal or Primal + keto diet, and then wham—you hit a wall. It’s all a totally normal and expected part of the weight loss process....
A lot of people have set quarantine goals. Although I tend to be of the mindset that getting through it is the only goal — period — I have tried to use the extra time at home to explore one of my growing passions: wine. And while non-essential travel is obviously out of the question...
"If you're looking to use a resistance band in your routine, check out these great resistance band exercises created by Charlee Atkins. The post 22 Resistance Band Exercises To Tone Your Entire Body appeared first on Women's Health.Powered by WPeMatico...
About 1 in 10 women with heavy menstrual periods may have a bleeding disorder. Here are the symptoms to look out for, and treatment options. The post Your Heavy Period Could Be The Sign Of A Bleeding Disorder appeared first on Women's Health.Powered by WPeMatico...