When you hear "opposites attract" enough, there's a good chance you'll start to believe it. According to the pros and research, something else is at play. The post Do Opposites Really Attract? Experts Weigh In appeared first on Women's Health.Powered by WPeMatico...
Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it. The post “My Goal Is To Lose 50 Kilos By 2021 And I’m Already Halfway There” appeared first on Women's Health.Powered by WPeMatico...
A WH cover star, coach, foodie entrepreneur, credit analyst and influencer open up about what it's like to be pregnant under lockdown. The post Pregnant Under Lockdown — 5 Women Share Their Fears And Coping Mechanisms appeared first on Women's Health.Powered by WPeMatico...
If you’ve ever had a meat or jerky bar made of finely chopped dried meat and perhaps berries, you may be familiar with pemmican. Pemmican consists of lean, dried meat – usually beef nowadays, but bison, deer, and elk were common back in the day) which is crushed to a powder and mixed with an...
Today’s guest post is written by Dr. Terry Wahls, Institute for Functional Medicine Certified Practitioner, clinical professor of medicine at the University of Iowa and author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine (paperback). You may be familiar with her recovery story, featured here. I heard a lot...
Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.If you carry a heavy purse, schlep bags full of groceries or tote a toddler, you depend on your traps every day. But when was the last time you included them in your workout? For too many women, the answer...
Yes, you can get enough protein from plant-based foods, but which ones are the best?OK, so if you haven’t already jumped on the plant-based eating bandwagon, I’m sure you’re thinking about it. It’s no surprise that it’s blowing up these days. And that’s not just because it’s better for our environment but also because it...
These 12 research-backed nutrition hacks and quick-fix strategies can help you get your body bikini-ready.When trying to tone up and shed those last few pesky winter pounds, you know the score: Eat whole, clean foods, exercise regularly and cut back on vices such as sweets, alcohol and junk food. But there are a number of...
Never in a million years did I think I’d be writing a post about a pandemic. Let alone diet culture in a pandemic. Because in the middle of all of this — *waves hand around at the insanity of life right now* — it seems silly to focus on body shape and size, doesn’t it?...
This butternut pasta sauce is super versatile, so you can flavour it as your taste buds prefer and you can add whatever toppings you want! The post Give Your Suppers A New Spin With This Easy Butternut Pasta Sauce appeared first on Women's Health.Powered by WPeMatico...
Elderberry is a natural supplement that's packed with antioxidants and has the potential to shorten the worst cold and flu symptoms, according to doctors. The post What Is Elderberry — And Can It Help With Cold And Flu Symptoms? appeared first on Women's Health.Powered by WPeMatico...
These exercises work the front of your legs from all angles to help you build sculpted quads and a strong lower-body at home using minimal equipment. The post The 15 Best Quad Exercises That’ll Offer Major Leg Gains appeared first on Women's Health.Powered by WPeMatico...
The lockdown extension has caught many of off guard, however these 10 podcasts have been keeping the Women's Health team company. The post The 10 Podcasts That Are Getting Us Through Lockdown 2.0 appeared first on Women's Health.Powered by WPeMatico...
Why our food editor uses Alpro plant-based milks for all her cooking and in her cuppa joe, plus an easy vegan, creamy pasta recipe! The post The Plant-Based Milk To Froth Up For Your Coffee And Use For Cooking appeared first on Women's Health.Powered by WPeMatico...
For whatever reason, angel food cake seems to make its yearly debut during that time when warmer weather breaks. Is it the toppings – fresh berries, or a perfectly ripe peach? Is it those first rays of sunshine after a cold winter that make you want something pillowy soft and sweet? There could be a...
This bright and flavorful salad showcases the best of spring!While you can now find asparagus in stores year-round (gracias, Peru), locally grown stalks have unsurpassed flavor and texture. The upshot is that you should eat as much of this quintessential spring vegetable as you can while the locally grown variety is available. Do so and...
How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today.Powered by WPeMatico...
Untie the knots that are holding you back by releasing these five problem areas.Though they're not fully understood, trigger points are commonly believed to be mini muscle spasms caused by repetitive trauma to the tissue, either because of poor posture or repetitive movement patterns that, over time, cause a compensation to occur. That compensating muscle...
Research of the Week Outdoor transmission of coronavirus is very rare, according to new research. Exercise increases superoxidate dismutase, an antioxidant that protects against advanced respiratory distress syndrome. Oncology journal editors get a lot of non-research payments from industry. Bearded dragon falls for the Müller-Lyer illusion. New Primal Blueprint Podcasts Episode 417: Cristina Curp: Host Elle Russ chats with Cristina Curp,...
Let’s start with the hard truth. You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your body will react once it’s exposed to a pathogen. There are many different factors that determine your body’s response. Some you can impact, like nutrient deficiencies. Others you can’t do anything about, like...