The sequel to our previous lockdown challenge: NEW workouts, NEW yoga flows, NEW mindful exercises to get you through the extension. The post The Women’s Health Lockdown Challenge 2.0 Is Here To Keep You Going Strong 💪🏾 appeared first on Women's Health.Powered by WPeMatico...
Working from home? Not really loving it? Join the club. But balance it out with a dose of self-care and you might just find your flow. The post These 8 Self-Care Tips Are Especially Important For Those Working From Home appeared first on Women's Health.Powered by WPeMatico...
Our bodies and minds are are taking strain as we fight the COVID-19 pandemic. This simple detox strategy can help to get you back on track. The post Detox Rocks: Lockdown Your Health With An Immunity-Boosting Cleanse appeared first on Women's Health.Powered by WPeMatico...
Epidemiologist and infectious disease expert Professor Salim Abdool Karim explains why SA's curve is different, and what it means for us...
Developing an intimate relationship isn't easy and usually involves a few roadblocks. Here's 10 ways to tell you've made it to that stage of the relationship. The post The 10 Key Elements That Define An Intimate Relationship, According To Experts appeared first on Women's Health.Powered by WPeMatico...
Approach your health as you would your career and achieve your goals faster.You’d never apply for a new job without updating your resume, detailing your attributes, successes and skills — and you should treat your fitness career the same way. “A fitness resume reminds you of the success you’ve had on your fitness journey and...
Hi folks, in this edition of Ask a Health Coach, Erin discusses why fasting might feel harder right now, why you need more than just a good workout plan, and what to eat when you’re sick of having eggs for breakfast every day. Keep your questions coming in the MDA Facebook Group or in the...
I feel like a lot of us are opening up our pantries these days and looking for something … anything … tasty to throw together. via GIPHY I absolutely don’t want to go to the grocery store unless I have to, so I’ve been stretching my culinary muscles to make the most of pantry essentials....
Looking for an affordable, natural lube without chemicals? A gynae explains the benefits and downsides to using coconut oil as lube. The post Can I Use Coconut Oil As Lube, Or Is That A Terrible Idea? appeared first on Women's Health.Powered by WPeMatico...
Oranges aren’t the only food high in vitamin C. These other high vit C foods are also worth adding to your daily diet. The post 20 Foods High In Vitamin C Beyond Just Oranges appeared first on Women's Health.Powered by WPeMatico...
You can sculpt your glutes and score a great butt workout at home (or anywhere) with these equipment-free moves. The post DIY Your Own Butt Workout At Home With These 15 Moves appeared first on Women's Health.Powered by WPeMatico...
Knowing your curl type and how to best take care of your hair can make all the difference to your hair journey. The post How To Find Your Curl Type And Embrace Your Natural Hair appeared first on Women's Health.Powered by WPeMatico...
We did a streaming home workout with SA-born Hollywood celeb, Lesley-Ann Brandt, and her trainer Paolo Mascitti and it was everything! The post This Celeb Trainer Has The Ultimate Home Workout And We’re Obsessed appeared first on Women's Health.Powered by WPeMatico...
Share your gratitude for the moms in your life with these fitness and wellness gifts that have been hand-picked by Oxygen’s Brand Director and Editor-in-Chief Lara McGlashan.Nobull Knit RunnersBy far one of my favorites on the market, these running shoes are incredibly light and responsive, and they are made with breathable, stretch knit material. And...
When the ancient Greek father of medicine, Hippocrates, said “All disease begins in the gut,” he was probably right. Poor gut health has been linked to a broad range of diseases and health conditions, from depression to diabetes, cancer to obesity, and autism to autoimmune disease. Search the medical literature and you’ll probably find links...
Savory or sweet? You decide which succulent snack best satisfies your palette and your nutrition goals.Wilde Chicken Breast ChipsMade from 100 percent chicken breast, a bag of these gluten- and grain-free snacks packs 10 grams of protein and only 2 grams of sugar. They are now available in three new flavors: chicken + waffles, Nashville...
Approach your health as you would your career and achieve your goals faster.You’d never apply for a new job without updating your resume, detailing your attributes, successes and skills — and you should treat your fitness career the same way. “A fitness resume reminds you of the success you’ve had on your fitness journey and...
After having a lot of conversations about COVID-19 and why it’s important for us to stay home and limit play to our own yard away from others (sobsob), the reality of what’s going on has started to settle in here. We know we can’t go to the park, and that we need to keep a...
Not sure how to defrost bread without it tasting like freezer? Use these nutritionist-backed tips so it tastes fresh. The post How To Freeze And Defrost Bread So It Doesn’t Taste Like Cardboard appeared first on Women's Health.Powered by WPeMatico...
Telehealth is providing healthcare to patients in the comfort of their own homes during the COVID-19 lockdown. Here's how. The post How To Access Online Therapy And Mental Health Care While You’re Stuck At Home appeared first on Women's Health.Powered by WPeMatico...