A burning or stinging feeling should not be the norm during sex. A gynae explains the conditions that can cause vaginal burning. The post Uh, What Does It Mean If I Feel Burning During Sex? appeared first on Women's Health.Powered by WPeMatico...
Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need. The post This Low-Impact Home Workout Will Give Your Joints A Rest appeared first on Women's Health.Powered by WPeMatico...
Experts offer coping strategies for heavy drinkers experiencing frustration due to the inaccessibility of alcohol during lockdown. The post 5 Tips That Will Help You Cope Without Alcohol During Lockdown appeared first on Women's Health.Powered by WPeMatico...
Beyond the great debate about how many carbs we should be eating, there is another question you might be wondering about: When is the best time of day to eat carbs? Today we’re going to dig into the data and see if we can get some answers. Before we do, though, I want to make something...
Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.Powered by WPeMatico...
From upbeat HIIT sessions to chill flow and mobility work, get in the zone with these beats.Think your playlist doesn’t really matter? Think again! I firmly believe music is the cornerstone of everything, so creating a mindful playlist to match the style of workout I’m doing is important to me.Nikki SnowIn my life, music empowers me....
Get amped up for your next workout with this carefully cultivated mix.When it comes to choosing music for my workouts, I select a genre based on my mood and whatever result I’m trying to create. For instance, if it’s a high-intensity interval training workout, I want something very upbeat. I like pop songs and some...
The idea that technique is essential for the simple act of running is finally starting to catch on. By maintaining a balanced center of gravity and maintaining a strong foot, you generate maximum propulsive force and minimize impact trauma with each stride. This allows you to transform from a rookie sloppy jogger to someone who...
Earlier this month we shared some of the best free and pay-what-you-can resources and workouts out there. And, if there’s one thing we’ve seen come out of this bananas time, it’s that so many of us have wanted to do more and be of service in any and all ways that we can. Us included....
Most people decide to make banana bread once they find a few overripe bananas on the countertop. After you try this easy almond flour banana bread recipe, we suspect you’ll buy a few more bananas than you can eat — just as an excuse to make a loaf. There’s a good chance you’ve tried a...
Research of the Week An IL-6 inhibitor shows benefit in slowing down the coronavirus cytokine storm. Researchers laying the groundwork for a meat tax. Mice “pre-loaded” with corn oil experience an “extended course of lung injury” after being exposed to endotoxin. Peter Attia (and colleagues) wonders if we’re missing a readily available treatment option. How the lockdowns are affecting the...
Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.Powered by...
More than 60 percent of our incoming clients say they struggle with emotional or stress eating. And that was before the global pandemic. Whether out of stress, anxiety, sadness, boredom, or grief, it’s understandable why we turn to food for comfort. Food offers a pretty great—if very temporary—solution to our suffering. Eating feels good. It sets off a cascade of...
A healthy lifestyle is never effortless. Only for many of us, it feels unusually hard right now. Shockingly so, perhaps. Yes, stress, overwhelm, and depression may all be contributing factors. But there’s also a good chance something else happened: The pandemic just broke your “system.” We know: That sounds like a plot twist from Westworld. Stick with us, though, because it’s about...
Editor’s note: This post was written before the insanity and reality/tragedy of COVID-19 set in. Coincidentally, some of the items are awesome for home learning and independent play, so hopefully they’re extra useful to you and your family. My daughter just turned five. And it’s still blowing my mind — despite the multiple birthday parties...
Editor’s note: This post was largely written before the insanity and reality/tragedy of COVID-19 set in around the world. The first time I had a spritz was in Italy. I was in Venice with my then boyfriend (now husband) and it was what the bartender recommended at the hotel bar. One sip and I was...
There have been a few moments during this pandemic that make me think, “Clearly, this is what I’ve been training for.” Working from home? Been doing it since Dubya was in office. Meal planning? Maybe I haven’t been great at it, but it’s something I’ve been trying to do for years — although I have...
Every single one of us has gone through difficult times in our lives. But sometimes, something comes along that shatters everything. With the COVID-19 pandemic, we’re collectively facing something we’ve never experienced before. For many of us, nothing feels safe or stable any more—simple activities, human interaction, our daily routines, even the air we breathe. People are getting very...
We have a workout experiment for you. It’s simple. It’s effective. And it’s tailor-made for people who work from home. If that’s your situation right now, there may be no better time to try it. Give it a shot, and it might help you: Move more frequently throughout your day for better overall health Make working out seem “easier” while...
No one has ever been through anything exactly like THIS. It’s so universal, we don’t even have to name THIS. Everyone just gets it. Of course, we want to tell coaches… “We’re here to help.” But frankly, that phrase jumped the shark about two days ago. And you’re probably sick of it. So what good advice can we offer? We’re not really...