24
Jan
Blog
24
Jan
Odd Object Training
Tires and sandbags and tubes, oh my! How odd object training could make you stronger, more balanced and fitter than ever.With the popularity of events such as CrossFit and obstacle course racing comes a new kind of training protocol that looks, well, odd. It’s odd object training, to be precise, and it can use any...
24
Jan
Weekly Link Love – Edition 65
Research of the Week Blue-blocking glasses improve mania patients’ sleep quality. The human landscape of ancient Africa looked a lot different 3000 years ago. Without changing caloric intake, time-restricted eating improves metabolic health. Ramadan-style fasting (30 days of 14-hour fasts, from dawn to sunset) activates proteins related to cancer protection, glucose regulation, fat burning, cognitive function, and immune function. In...
24
Jan
24
Jan
Dr. Anthony Balduzzi: How to Boost Low Testosterone & Turn Back the Clock
Do you have a “dad bod”? You could be working out and eating the same way you did when you were younger, but suddenly you’re unable to burn body fat. Well, today we’re here with Dr. Anthony Balduzzi, founder of the Fit Father Project.Powered by WPeMatico...
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23
Jan
11 Spot Treatments That Get Rid Of Pimples Virtually Overnight
No one likes getting pimples, especially the day before a big event. Tackle pimples while you sleep with these spot treatments. The post 11 Spot Treatments That Get Rid Of Pimples Virtually Overnight appeared first on Women's Health.Powered by WPeMatico...
23
Jan
Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts
Kayla Itsines might be the most influential fitness trainer on the planet. Here's how she uses the Mediterranean diet to stay strong. The post Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts appeared first on Women's Health.Powered by WPeMatico...
23
Jan
Strength Training 101: How to Get Started
A certified personal trainer explains what strength training is and the best do’s and don’ts for beginners to keep in mind in the weight room. The post Strength Training 101: How to Get Started appeared first on Women's Health.Powered by WPeMatico...
23
Jan
Shaquille O’Neal Named 2020 Honorary Olympia Ambassador
Andy Kropa/Invision/AP / ShutterstockJoe Weider’s Olympia Fitness & Performance Weekend has selected Shaquille O’Neal as its Honorary Ambassador for the 2020 event. Widely regarded as one of the world’s most recognizable athletes, the selection of the Hall of Famer and four-time NBA champion is part of the Olympia’s ongoing initiative to reach new audiences, while...
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23
Jan
Monique Ricardo’s Shoulder-Blasting Workout Explained
Get the Jiu-Jitsu champ's hardcore routine. Train your delts with this quick shoulder workout routine from Monique Ricardo, who transitioned from being an IFBB Pro League bikini athlete to a four-time IBJJF (International Brazilian Jiu-Jitsu Federation) world champ. function videoLoadCallback () { ...
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23
Jan
Learn Proper Running Form to Increase Efficiency and Decrease Injury Risk
Running is the most simple and straightforward of fitness activities, so we generally don’t pay much attention to learning and refining proper running form. Consequently, there’s a widespread problem of joggers and runners with extremely inefficient technique that can lead to slower times and increased risk for injury. Unfortunately, when you plod along at a jogging...
22
Jan
The 10 Best Exercises For Women, According To A Trainer
A fast, effective workout for women involves these 10 moves, which will strengthen and sculpt your frame from head to toe, according to a certified trainer. The post The 10 Best Exercises For Women, According To A Trainer appeared first on Women's Health.Powered by WPeMatico...
22
Jan
Exactly How You Should Be Cleaning Your Makeup Brushes, According To A Makeup Artist
Somewhere between calling your long distance bestie more often and decluttering your wardrobe lies the vital task of washing your make-up brushes. The post Exactly How You Should Be Cleaning Your Makeup Brushes, According To A Makeup Artist appeared first on Women's Health.Powered by WPeMatico...
22
Jan
How To Optimize Your Body’s Natural Detox System
Yes, your body can detox on its own — but there are ways to alleviate the strain that toxins out on the body. Follow these steps to feel amazing! The post How To Optimize Your Body’s Natural Detox System appeared first on Women's Health.Powered by WPeMatico...
22
Jan
Less Sex Could Lead To Early Menopause, According To This Study
Researcher's reckon that the link between sex frequency and early menopause might have to do with something called the "Grandmother Hypothesis"...
22
Jan
4 Fitness Goals to Shake Up Your Routine
Add some excitement (and a new challenge!) to your winter workouts by tackling one of these out-of-the-box fitness goals.While climate change may be upending our weather patterns, the seasons remain predictable and aligned: Spring brings the promise of summer, summer fades into fall, and fall gives way to the cold of winter. Are your workouts just as predictable?Shake up your workout routine by trying to reach...
22
Jan
Two Trap-Building Workouts For Women
Having a well-defined trapezius is a boon for backless dresses, balanced posture and building strength.The trapezius spreads across your back, neck and shoulder blades, covering the rhomboids and helping define the V-shape of the latissimus dorsi. Because of its size, various zones perform different functions: The upper traps draw your scapulae upward and allow you to...
22
Jan
Sugar May Affect the Brain Like a Drug, Study Finds
knape / GettyIt's common knowledge that sugary foods aren't exactly good for us, but that doesn't stop countless people from overindulging in them. Those with a sweet tooth wouldn't hesitate to call sugar addicting, and new research published in Scientific Reports just might support that notion. Past studies on the notion that sugar is pretty much...
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22
Jan
Epi 2.0: Small Earthquake or Epic Natural Body Builder
Photo provided by Strong Supplements via Getty Images With the growing demand for plant-based options on menus everywhere, it was only a matter of time before the trend spilled over into other aspects of the fitness arena. While botanically-derived supplements are hardly new (check out our Top 10 Natural Anabolics for more on that), there...
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22
Jan
Benefits of Pairing Low-Carb Eating with Intermittent Fasting for Health and Weight Loss
Most of the low-carbers I know end up experimenting with intermittent fasting at some point in their journey, and most of the IFers I know end up drifting toward low-carb eating as time wears on. Why? Is it just a case of overlapping interests? Is it because when you stumble upon one big lie perpetrated by the...