Research of the Week The environmental footprint of different diets is not what we’ve been led to believe. Genetic analysis of ancient Hungarian conquerors. Men on a low-fat diet may have lower testosterone. Glucose metabolism takes center stage in Alzheimer’s. New Primal Blueprint Podcasts Episode 399: Kate Cretsinger: Host Elle Russ chats with Kate Cretsinger, who after defeating her own serious...
Photo by Danny ClinchThe February 2020 issue of Muscle & Fitness has all the workout and nutrition tips you need to fill out that winter coat without adding any unwanted fat. Country superstar Tim McGraw has recently spent more time working on his six-pack abs than singing about and drinking six-packs of beer. The 52-year-old “Live Like...
Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24.Powered by WPeMatico...
When it comes to fat loss and muscle gain, everyone wants Insta-worthy after photos… right now. But understanding what’s realistic can be the difference between achieving amazing results and giving up altogether. How fast can a client lose fat? What’s the upper limit of muscle gain? And how do you figure out a rate of...
These 20 essential oils, like lavender, bergamot, orange, and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies. The post 20 Essential Oils That May Help Relieve Anxiety and Stress, According To Research appeared first on Women's Health.Powered by WPeMatico...
From bone broth to intermittent fasting — the last decade left us really confused as what and when to eat. But is the next decade of nutrition any better? The post 6 Rising Nutrition Trends To Watch Out For This Decade appeared first on Women's Health.Powered by WPeMatico...
New year, new you? New year, same you? South African actress Kim Engelbrecht shares her workout routine with Women's Health. Give it a try! The post This Is How International Actress, Kim Engelbrecht Keeps Her Body In Shape appeared first on Women's Health.Powered by WPeMatico...
If you feel anxious after a night of drinking, you're probably experiencing hangxiety. Here's what that means and how to move past it. The post What Is Hangover Anxiety — And How Can You Get Rid Of It? appeared first on Women's Health.Powered by WPeMatico...
Find out what really happened to this Spartan champ after mile 50.Robert Killian fell short at the 2019 Spartan Ultra World Championship, but he still completed 55 miles in less than 24 hours. Killian credits his family as his ultimate motivation to perform during one of the hardest Spartan races. [RELATED1] ...
Rawpixel.com via ShutterstockDiabetes and cancer have consistently been two of the biggest causes of death around the world each year, but luckily there seems to be a pretty easy way to ward off the diseases. A recent study by a group of international researchers, published in the British Medical Journal, pinpointed the five healthy lifestyle habits that...
Lemony chicken and a kiwi-strawberry dressing give this spinach salad a refreshing kick.Kiwi Strawberry Spinach Salad RecipeReady in: 20 minutesMakes: 2 servings Ingredients6 ounce boneless, skinless chicken breastJuice of 2 lemons (1/2 cup)1 sprig fresh rosemary, chopped (or 2 tsp dried)1 1/2 teaspoon olive oil, divided1 1/2 cups fresh strawberries, sliced1/4 cup balsamic vinegar1/8 teaspoon...
Courtesy WWERocky “Soul Man” Johnson, an African-American trailblazer in the wrestling industry and father to Dwayne “The Rock” Johnson, died on January 15. The WWE Hall of Famer, whose real name was Wayde Bowles, was 75. Known as “The Soul Man,” Johnson began his career in the 1960s with the National Wrestling Alliance before signing...
It’s curious how not eating can spark so many questions and debates. A practice born out of necessity for our ancestors, fasting for long stretches happened when weather or circumstance hampered hunting and gathering, or for shorter periods while on the hunt or foraging. As food has become readily available and abundant in many countries, our...
Courtesy of Morgan GoldYou’d be hard-pressed to find a more exciting fighter inside the Octagon than Donald “Cowboy” Cerrone. The 36-year old has created some of the most popular highlight reels in the UFC, and in the process has accrued the most UFC records of any fighter: 23 wins, 16 finishes, 18 post-fight bonuses, 20 knockdowns,...
Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.Nailing your postworkout nutrition is of utmost importance, and eating the right things at the right time can promote quicker recovery, reduce muscle soreness, build lean muscle and replenish lost glycogen. There is definitely a pecking...
Instantly boost, hydrate, calm and protect skin with these seven face mists that will have you feeling refreshed all day long. The post 7 Face Mists To Keep Your Skin Cool And Hydrated During The Hot Summer Days appeared first on Women's Health.Powered by WPeMatico...
Tammy Rawstron and Rachel Kolisi have taken collaboration to another level by combining their love for fitness with giving back to the community. The post This Dynamic South African Duo Are Bringing Women Together appeared first on Women's Health.Powered by WPeMatico...
One cup of tea every two to three days could add just over a year to your life The post That Cup Of Tea You’re Drinking May Help You Live Longer, According To This New Study appeared first on Women's Health.Powered by WPeMatico...
Dumbbell front raises are a shoulder exercise that will strengthen your upper body and core. Here, a trainer shares how to, tips and variations. The post How To Do Front Raises For Seriously Sculpted Shoulders appeared first on Women's Health.Powered by WPeMatico...