Beloved trainer Jamie Eason Middleton answers your questions and shares her secrets to maintaining a consistent fit and healthy lifestyle.Jamie Eason Middleton, The 60-Day Metabolic Reset coach.1. How do you stay motivated when times get tough?No matter how dedicated you are, I think it’s nearly impossible to stay motivated all the time. Even competitors...
Smeal/BEI/ShutterstockNew Mexican criminals better think twice before making Socorro County’s deputy sheriff angry—because they wouldn’t like him when he’s angry. Lou Ferrigno, the former bodybuilder and legendary Incredible Hulk TV actor, will be deputized as a deputy sheriff in the county during a special ceremony, according to various reports. It won’t be the first time...
Research of the Week Evidence of cooked starchy rhizomes from 170,000 years ago. Prenatal exposure to phthalates linked to lower muscle mass at 6 years of age in girls (but not boys). More liver and pancreatic fat, more diabetes. Damaged mitochondria promote autoimmune disease. New Primal Blueprint Podcasts Episode 397: Darryl Edwards: Host Elle Russ chats with the one and only...
Sam Wordley / ShutterstockIf you’re feeling anxious about your job, your love life (or lack thereof), or just about anything else going on in life, you might not need a pill or even the latest meditation craze — you might just need a good night’s sleep. That’s according to a study out of UC Berkeley,...
How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.Powered by WPeMatico...
Did you decide to go all in and ditch the dieting, restriction, and overall diet culture mindset this year? Hey, us, too. via GIPHY And to keep you well read (and fed!) on your journey, here are our favorite anti-diet posts to help you get your unconditional self-love on. via GIPHY 1. What You Need...
Uncertain about what's officially 'in' this year when it comes to beauty trends? We break down your must-wear looks for 2020. The post PSA: These Are The Beauty Trends That Will Dominate 2020 appeared first on Women's Health.Powered by WPeMatico...
From boosting your mood to improving your balance – and even your memory! – here's why you should dance more (and get fit and lose weight at the same time). The post 8 Reasons Why Dancing Is Good For You — And How Many Calories You Can Burn appeared first on Women's Health.Powered by WPeMatico...
Both keto and Atkins are actually pretty similar, but what are the actual differences between the two — and which would be a better fit, nutritionally? The post What’s The Difference Between Keto And Atkins — And Which One Is Better? appeared first on Women's Health.Powered by WPeMatico...
Sex is messy and complicated in the best way. Especially when something goes wrong. Here, real women confess their funniest sex stories. The post 50 Funny Sex Stories That’ll Make You LOL appeared first on Women's Health.Powered by WPeMatico...
Taking time off helps you avoid setbacks and achieve your goals.When it comes to professional athletics, there are definite seasons. In the offseason, training volume is increased and programs are based on progressive overload, a strategy that increases the difficulty of workouts as the athlete’s body adjusts over time. This is how we’re able to...
Your crew can make all the difference in an endurance race. Two-time Spartan champion Nicole Mericle explains her role in helping her partner, and fellow spartan racer Aaron Newell finish the Spartan Ultra World Championships in Are, Sweden. [RELATED1] [RELATED2] function videoLoadCallback () { ...
Kick the new year — and the new decade — off with wellness swag that will help you live your best life in 2020.It’s time. If you haven’t already set goals for the new year — well, what are you waiting for? There’s something undoubtedly motivating about a fresh start. And with the coupling of...
Narong Sangnak/EPA/Shutterstock / ShutterstockWhen you think of a pastor, you probably envision a smaller guy who buries his nose in spiritual books all day. Kevin Fast knows that, and he doesn't care that his strongman hobby isn't what people expect from a Lutheran pastor. Fast, 56, boasts around a dozen Guinness World Records, he said...
Are you up for the challenge? Don’t give up on your dream to take your health into your own hands with real food. We're here for you with all the tools, meal plans, workouts, and support you need to get in the best shape of your life.Powered by WPeMatico...
Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.According to conventional weight-loss wisdom, dropping a few pounds is a matter of basic math: Burn more calories than you consume and watch the numbers on the scale plummet. But anyone who’s dealt with a stubborn...
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Nobody has ever accused Roelly Winklaar of being too small. But as if to prove just how massive he is, “The Beast” just posted a shot of his massive back on Instagram, and it’s safe to say just about everyone is in awe. Tens of thousands of people have liked the post, and based on the...
This is the time of year where we audit what we can change, improve, and do away with in our lives. What goals can we crush this year? If there was a phrase that could be done away with it, this would be it for me: “CRUSH YOUR GOALS.” It sounds exhausting, and a little angry. Here, instead,...
Do you feel like you’re running on empty? Occasionally? All the time? Rajshree Patel — meditation expert, self-awareness coach and author of the new book, The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation — is fascinated with why some of us thrive while others...