03
Jan
Blog
03
Jan
03
Jan
Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off
We're here with Dr. Vera Tarman, Medical Director of one of Canada’s largest treatment centers for substance abuse and author of "Food Junkies: Recovery from Food Addiction".Powered by WPeMatico...
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02
Jan
Easy Cooking Hacks for Better Nutrition
Elevate your nutritional game with these super-simple culinary and ingredient tweaks.Cooking healthy does not have to be complicated or expensive. Unfortunately, with busy schedules and full days, making a nutritious meal can still prove to be an epic challenge. Aside from overhauling your entire pantry, the solution to your dining woes could be as simple as trading one ingredient for another or preparing your food in a different...
02
Jan
The Beginners’ Guide to the Gym: 10 Things You Need to Know
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11:10 /
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02
Jan
When Does Fasting Cross the Line?
A little while back, Mark posted an article about 14 scenarios in which intermittent fasting (IF) might be just the ticket. We got some requests for a follow-up about times when IF might not be advised. Mark has already written about cautions for women and athletes specifically. I’ll link those at the bottom. More generally, it’s...
02
Jan
Giveaway! Erin Condren Planners and More
It feels really good to be organized, especially as you’re settling into the start of a new year. And getting organized is a lot more fun when you’ve got some beautiful supplies designed to help you out — which is why we are BEYOND stoked to announce our first giveaway of 2020. Kick off the...
01
Jan
Common New Year’s Resolutions (and How I’d Rewrite Them)
A big problem with New Year’s resolutions is not something intrinsic to the practice of resolving to make positive changes in the coming year—these can be beneficial forces in a person’s life—but with the way we word our resolutions. Word choice determines everything. Words mean things. The words we use determine everything that follows. With...
01
Jan
2020 Workout
There are a lot of fun ways to ring in the New Year. Many of them involve goals, champagne, and fresh starts (minus the diet, OF COURSE). But one way we really enjoy welcoming in the new? With a themed workout! We’ve done this for a few years now (see here for a fun one),...
31
Dec
31
Dec
Flex Wheeler Posts Update Taking First Steps With Prosthetic Leg
Legendary bodybuilder Flex Wheeler has taken his first steps since having the lower part of his right leg amputated back in October. Members of the fitness community came out in droves to support Wheeler when news broke that he had to have an emergency surgery due to circulation issues that had become life-threatening. But as...
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31
Dec
The Skull Crusher Variation You Didn’t Know Your Workout Needed
Ian Spanier / M+F MagazineWe’re not going to pretend like dragging a bench over to a cable pulley, setting the cable to low, and attaching a bar isn’t a pain—but, man, is it worth it. Compared with a standard barbell, which is heavy at the bottom and lighter when your arms are locked out, a...
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31
Dec
31
Dec
31
Dec
Keto Q&A: Diving Into Keto For Life
We didn’t set out with the intention, but somehow it happened. Keto For Life was assigned a release date of New Year’s Eve—tomorrow, in fact. While there’s never a wrong day to go keto, my writing partner, Brad Kearns, and I felt like the stars aligned. Just when countless people are taking stock at the...
31
Dec
7 Signs You’re Getting Fit for the Wrong Reasons
Yesterday we shared why we’re no longer doing New Year New Rear Week. And today’s post is a great example of how our mission and messaging has shifted to the more body neutral and size inclusive. Because while wanting to get fit is AMAZING and we’re in full support of it, it makes sense to...
30
Dec
The First Female Head Athletic Trainer in American Pro Sports, Sue Falsone, is Breaking All Expectations
"I didn't know my gender had that much power." Sue Falsone made history by becoming the first female Head Athletic Trainer in American pro sports. The former Los Angeles Dodgers trainer talks about the pros and cons of breaking glass ceilings, changes in recovery methods, and how sleep is currently viewed in the fitness industry....
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30
Dec
Candice Lewis-Carter’s Arnold Classic Delt Workout Explained
This five-move shoulder blaster will get your delts show-ready in no time.If anyone knows how to build gorgeous shoulders, it's former Arnold Classic Figure champ Candice Lewis-Carter. This five-move routine will get your delts show-ready in no time. [RELATED1] function videoLoadCallback () { ...
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30
Dec
3 Loaded Carry Finishers to Boost Upper-Body Strength and Burn Calories
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11:12 /
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30
Dec
Practicing Yoga Might Keep Your Brain Healthy
Oleh_Slobodeniuk / GettyYoga has been around for more than 5,000 years and boasts some pretty impressive health and fitness benefits, but a new review of 11 scientific studies suggests that it may be even better for the brain than previously thought. Scientists analyzed five studies done on people with no yoga experience who were put...
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