Per Bernal / M+F MagazineThis is a full-body routine that incorporates a triset and a superset to raise intensity while increasing the amount of work you achieve in less time. “The triset and super-set are what we call ‘mechanical advantage’ dropsets,” says Zack Even-Esh (zacheven-esh.com), founder of Underground Strength Gym and head strength and conditioning...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
Have you guys been reflecting back on 2019? via GIPHY Because we have. The past year has been crazy — yet wonderful — here in a number of ways. We traveled, added two more babies to our collective the Fit Bottomed family, and took our anti-diet and size-inclusive message even further with an IGTV and...
These little fat bombs are the perfect treat and a great way to up the healthy fats in your diet while eating keto. We used Primal Kitchen® Peanut Butter Collagen here, but you can swap it out with vanilla or chocolate varieties. Store these fat bombs in the fridge or freezer to keep them firm....
Bernie and Paul spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2020 Precision Nutrition Coaching winners. ++++ Every six months, in our...
Research of the Week The French are eating more soy (and soy isoflavones, estrogen mimetics) than ever before. Not only does integrating livestock with organic crop rotation improve the health of the soil, it makes food safer. A systematic review of the health effects of intermittent fasting. Religiosity predicts cat ownership. New Primal Blueprint Podcasts Episode 395: Dr. Stephen Hussey MS,...
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According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we're here with our friend Aaron Alexander.Powered by WPeMatico...
If you're looking to eat healthier post-holiday, here are a few tips that'll ensure long-term success (and don't involve crash dieting). The post 5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets appeared first on Women's Health.Powered by WPeMatico...
Cristian Blazquez / ShutterstockStaring at the cool-toned glow of your phone screen, known as "blue light," at night is harmful to your sleep patterns, right? It's such a common belief that phones these days typically have some version of a "night mode" that tweaks the screen's color to warmer tones as you wind down for...
Per BernalOksana Grishina absolutely dominated the competition during her four-year reign as Fitness Olympia champion, so much so that her retirement in 2017 left fans hoping she wasn't truly done with the sport. Now, it looks like she'll be making a comeback at the 2020 Olympia in her first show since the 2017 Olympia, where...
Maybe it’s an injury that took months to overcome. Maybe it’s an illness that left you bedridden (or demotivated). Maybe it’s simple disuse and neglect that dragged on and on—or lasted your entire life until today. Or maybe you read my recent post about claiming health in later life and want to get back on...
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When I started working out again after having the twins, I need a workout that was quick, full-body, and was something that I could do in a small space at home, without a lot of equipment. After having a tough pregnancy and a rough delivery, I was pretty much at square one for workouts in...
2019 was a big year here. I’ll start with the obvious. I sold Primal Kitchen® to Kraft Heinz back at the start. And though some of you expressed doubt and skepticism (totally understandable), I’m happy to report that things are going great. The brand and its products are still as high quality as ever while appearing...
The hottest summer party is about to hit the Atlantic and if mind-blowing fun is what you're after, you'd better gather squad! The post This Is Officially The Coolest Place To Be This Summer! appeared first on Women's Health.Powered by WPeMatico...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
It’s late December and you know what that means … via GIPHY Yes, that! But also, a time for us to reflect on the past year … the highs, the lows, and everything in between. And one of the best highs of 2019? The tunes! via GIPHY We discovered A BUNCH of new workout jams...