For someone who never had skin issues in the past, a sudden onslaught of adult acne left me frustrated. Could a natural skincare routine solve my problems? The post “I Swapped My Regular Skincare Routine For A More Natural One — And The Results Were Surprising” appeared first on Women's Health.Powered by WPeMatico...
If you’re looking for a dessert worthy of a holiday (let alone a new decade), look no further. Rich, smooth, and decadent on the inside; crunchy and nutty on the outside. The full effect? Nothing short of fabulous. Enjoy as a “small bite” portion with coffee after dinner, or allow yourself the total indulgence of...
Bench pressing heavy weight is great for building muscle—and showing off in the gym, of course. But benching during a deload week can be a great feeling, too, since it takes stress off your shoulders and gives your body a chance to relax. Deloading involves lifting with significantly less weight than you usually train with. So...
Active U.S. Army soldiers are some of the fittest people on Earth, so it makes sense that the fitness test required for entry be tough. The exam will be made even harder in October 2020 — starting then, recruits will be tested on their three-rep deadlift max; throwing power; pushups; and more. That’s not to say...
Research of the Week Analysis of Stone Age chewing gum reveals the DNA of a hunter-gatherer woman from ancient Denmark; duck and hazelnut remnants from her last meal were also detected. Once again, insulin resistance is linked to Alzheimer’s. Going vegan for a month drops B12, iodine, zinc, and riboflavin status. Good luck with all that. Living in space...
We doubt anyone would question the strength of 2019 World's Strongest Man winner Martins Licis, but we know for certain that Rob Gronkowski wouldn't. The former New England Patriots tight end, who announced his retirement this year, trusted Licis enough to let him overhead squat him during a workout that both men documented on Instagram. View...
One of the fittest women in America shares her secret to core strength.We all know it’s essential to build a solid core. Not only do ab exercises help reduce back pain, but they also allow you to move better because your core is involved in everything you do. Whether you’re doing squats, deadlifts, push-ups or...
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Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.Powered by WPeMatico...
M+F MagazineRandy Couture hasn’t stepped in the Octagon since his retirement more than a decade ago, yet still remains one of MMA’s most recognizable faces. His Hall of Fame achievements include his legendary battles with icons Chuck Liddell and Tito Ortiz, becoming the first UFC fighter to win both the light-heavyweight and heavyweight championships, and leading...
Actress and entrepreneur Leandie du Randt is the queen of the hustle. Use her secrets to hit all your career (and side hustle) goals in 2020. The post 5 Career Lessons From Leandie du Randt That Will Help You Crush It In 2020 appeared first on Women's Health.Powered by WPeMatico...
This simple-to-prepare Greek chicken salad contains 26 grams of protein 7 grams of fiber, and only 380 calories per serving. The post This Easy Chicken Salad Is The Perfect Palate Cleanser During The Holidays appeared first on Women's Health.Powered by WPeMatico...
Per Bernal / M+F Magazine We love the barbell bench press as much as you do, but just because you’ve been doing it every Monday night since high school doesn’t mean you can’t change it up every once in a while. Pressing with dumbbells is safer for your shoulders...
Today’s guest post is written by Elle Russ. Many of you know her as host of the Primal Blueprint Podcast. She’s also the author of Primal Blueprint Publishing’s popular The Paleo Thyroid Solution and a brand new book – Confident As Fu*k (foreword by yours truly). She’s been a great colleague and good friend over...
We all think of our pets like family. via GIPHY So, it’s natural that we want to share what’s on our plate. via GIPHY But should you … really? via GIPHY We’ve written about how your dog’s eats shouldn’t always be like yours to be healthy (check out Kristen’s AWESOME article here), but we recently...
‘Tis the season for consumption. Cookies, cakes, and pies abound. Feasts happen on a regular basis. Candy is given and received as gifts. And there are parties immeasurable—at work, with family, with friends—where calorie-dense, rewarding food is handed out, like, well, candy. The holiday season is a practice in overeating, and it can be very hard...
When you're Randy Couture, even a heart attack doesn't slow you down. MMA legend and Professional Fighters League commentator Randy Couture talks about working out through a heart attack, his fight career, and playing alongside a host action-movie icons. [RELATED1] function videoLoadCallback () { ...