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Good morning, everyone! I’ve got a success story coming up later today, but this morning I’m thrilled to share that I’m giving away 10 copies of Keto For Life. Whether you’ve been thinking about a copy for yourself or one for a friend or family member who would be interested, register by tomorrow night 12/17/19 midnight...

Only a year ago, these 20 women were feeling frustrated. They were inspired to eat healthier, move better, and feel stronger… but unsure how to make a change that would really stick.  Now, after just 12 months of Precision Nutrition Coaching, they’ve taken control of their health and fitness for good—transforming their health, bodies, and lives...

‘Tis the season for impressive meats, and ham is certainly one of the classics. Tender, savory and salty, it’s easy to love—and, thankfully, easy to prepare. Store-bought hams are typically cured either with nitrites or celery powder and smoked. Since the ham is already cooked, you’re essentially adding flavors you’d like and warming it before serving....

          View this post on Instagram                   Athlete Mateusz Kieliszkowski, @kieliszkowskimateusz, from Poland during the Viking Press at the 2016 @CommerceCasino #WSM in Kasane, Botswana. A post shared by The World's Strongest Man (@theworldsstrongestman) on Sep 24, 2016 at 11:31am PDT   Strongman competitions are a serious test of strength and fortitude that see athletes lifting kegs, pulling trucks, and—for...

Research of the Week Blocking fatty acid oxidation when fatty acids are elevated turns out to be a terrible idea. Evidence for optimism. More potassium in the diet, more IGF-1 in the muscles. It’s unclear if surgery is effective for rotator cuffs. Ketones improve cognition in patients with type 2 diabetes. New Primal Blueprint Podcasts Episode 393: Tara Garrison: Host Elle Russ...

Per Bernal / M+F MagazineThe Des Pyrenees bodybuilding competition doesn’t have a handicap division—but that didn’t stop Edgard John-Augustin, a bodybuilder with two prosthetic legs, from standing among the able-bodied competition. Unfortunately, while John-Augustin was allowed to pose in the 2015 show, he wasn’t allowed to be judged. Still, his performance was so impressive that he received...

Dan SolomonWhile the 2019 Olympia Weekend continues to garner headlines, our team here at Olympia headquarters is working every day to develop the Olympia in ways that go far beyond the annual Las Vegas main event. Here’s an update on some of the ways we are expanding as we prepare to take the Olympia to...