Tracey Nearmy/EPA/ShutterstockDave Bautista, a former WWE champion and Muscle & Fitness cover model, will be recognized for his countless accomplishments next year when he's inducted into the WWE Hall of Fame. The Avengers star told People magazine it was WWE CEO Vince McMahon who asked if he’d accept the honor. “I wasn’t surprised, but I was...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
Injuries. They’re the worst, right? Injuries not only keep you from doing what you want to do while you’re hurting, but, at least in my case, can also hold you back once you’re healed because you’re scared of the same thing happening again. If you’re a runner, you might think that certain injuries are unavoidable,...
Whether you’re hosting guests or you’re just looking to serve a little something special for after dinner, we love this lower carb version of a classic favorite this time of year: cranberry orange olive oil cake. Tart and sweet flavors blend beautifully in this soft pound cake that you’ll love to present. It’s a feast...
Research of the Week Time-restricted eating improves body composition, weight loss, blood lipids, blood pressure, and sleep quality in patients on statins. Social media abstinence fails to produce improvements in psychological well-being. Using springy bamboo poles makes it easier to carry more than your bodyweight. The more you run each week, the lower your omega-3 index. Runners, eat your...
Marian Weyo / ShutterstockWhat It Is Followers of mindful eating strive to recognize feelings of hunger and desires, listening to what their bodies want to eat while keeping in mind basic nutrition tenets like protein intake. The Pros There’s no calorie counting, no banned foods, and a lot less obsessing. “Counting calories, macros, or points is not only...
New York’s biggest charity fitness festival, Strong New York, and sat down with the guy behind it all.New York’s biggest charity fitness festival, Strong New York, is officially back, and will feature a blend of industry leaders holding group fitness classes, keynote speeches, workshops, and more. Event curator Kenny Santucci discusses why he chose speakers like...
Give your workout your all with this energy-revving shake. Drink it 45 minutes before you hit the gym.Pear-Berry Booster RecipeReady in: 5 minutesMakes: 1 servingIngredients1 medium pear, cored and coarsely chopped1 cup fresh strawberries4 oz. low-fat plain yogurtIce cubes2 Tbsp. finely ground rolled oats1 scoop vanilla whey protein powderDirectionsAdd pear, strawberries, yogurt and ice to...
Lisovskaya Natalia / ShutterstockWith keto and paleo diets grabbing headlines and pushing more protein onto plates across the country, it’s easy to think that an extra helping of meat (or other protein-rich foods) is good for you. But current guidelines suggest you only need .8 grams of protein per kilogram of bodyweight daily. So what’s...
On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.Powered by WPeMatico...
You’ve likely heard a lot about eating mindfully, but maybe you’re short on tangible tips for actually doing it. If so, you’re in luck with today’s guest post from Heather Sears, founder of Kinsho, the go-to bento box brand for creating enlightened eats, and the four-time award-winning author of Mind to Mouth: A Busy Chick’s Guide...
Prepare to rev your heart rate and tone your lower body with this six-move workout designed by a certified trainer to sculpt and lift your butt. The post Blast Calories And Sculpt Your Rear With This Cardio Butt Workout appeared first on Women's Health.Powered by WPeMatico...
Bubbles, pudding, long lazy days poolside. The festive season is probably the most stressful time for your liver — here's how you can give it a break. The post 5 Ways To Protect Your Liver From “Festive Season” Damage appeared first on Women's Health.Powered by WPeMatico...
Between your legs doesn't deserve all the attention during sex. Turn to these 10 sex positions that allow you to prioritize nipple play for extra pleasure. The post Nipple Play Just Got So Much Better, With These 10 Sex Positions appeared first on Women's Health.Powered by WPeMatico...
Courtesy of Combate AmericasLike a scene out of an old western movie, Tito Ortiz and Alberto “El Patron” Rodriguez will square off to prove who has the fastest hands at the Texas-Mexico border when the cage doors close this Saturday night at Combate Americas 51. This weekend’s battle—the organization’s first time being aired on pay-per-view—is neither...
Scientific journal articles can be incredibly intimidating to read, even for other scientists. Heck, I have a Ph.D. in a research science and have authored scientific papers, but sometimes I look at a research report outside my field of study and just go, “Nope, can’t decipher this.” Learning to read them is an important skill, however,...
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