05
Dec
‘Black Adam’: Your Guide to Dwayne Johnson’s New DC Comic Book Movie
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08:42 /
Uncategorized
Blog
05
Dec
Could the Keto Diet Help You Fight Off the Flu?
SewCreamThe keto diet has been linked to weight loss, improved cognitive function, and a slew of other benefits. Now, you can add one more to the list—it could help you battle the flu. A Yale University study published in Science Immunology found the high-fat, low-carb eating strategy activates a subset of cells in the lungs that...
08:40 /
Uncategorized
05
Dec
Why You Should Try Coconut Sugar
Artificial sugar has become public enemy number one. But what if there was a natural, healthier way to sweeten your recipes (and coffee) without cutting out sugar? Try: Coconut sugar.Coconut sugar is a natural granulated sweetener derived from coconut palm-tree sap. Unlike table sugar or high-fructose corn syrup, coconut sugar retains its natural brown color and essential nutrients such as iron,...
08:23 /
Nutrition for Women
05
Dec
Ask the Nutritionist: Build Muscle With Protein
"When it comes to building muscle, is protein the only macro that matters?"It’s true that the amino acids in protein-rich foods are needed to rebuild after vigorous exercise, but protein is not all that matters in the muscle-building game. You also need carbohydrates to power you through that workout and replenish energy stores, and fat helps create and maintain the hormones necessary to build muscle. When you eat from a variety of...
08:21 /
Nutrition for Women
05
Dec
3-Ingredient Muscle-Building Snacks
These simple, healthy snacks won't derail your fitness and health goals.Green GoddessIngredients:2 hard-boiled eggs½ ripe avocado8 whole-grain crackersDirections:Mash eggs with avocado; serve on crackers.PB Energy BitesIngredients:1½ cup rolled oats½ cup natural peanut butter3 tbsp honey or maple syrupDirections:Process oats into a flour and then mix with peanut butter and honey/syrup to form a dough. Roll...
05
Dec
How to Heal From Your Past
We all know how powerful stories are — both the stories that we’ve been told and the stories we tell ourselves. Beth Carvin — CEO and co-founder of JamBios, an online memoir website — knows this better than anyone. She’s had the opportunity to read life stories from thousands of different users and has learned...
04
Dec
The Local Activewear Brands To Keep An Eye On In 2020
We're crushing on these local activewear brands. Be the best dressed person at the gym or in the streets with these proudly South African workout outfits. The post The Local Activewear Brands To Keep An Eye On In 2020 appeared first on Women's Health.Powered by WPeMatico...
04
Dec
How To DIY A Circuit Training Workout At Home
Circuit training lets you burn calories and build strength while sculpting your body. Here's how to create the perfect circuit training workout at home. The post How To DIY A Circuit Training Workout At Home appeared first on Women's Health.Powered by WPeMatico...
04
Dec
8 Things We Can Learn From the Carnivore Movement
A few years ago, I wrote a post describing all the things that avowed Primal eaters can learn from plant-based or even vegan dieters. Sure, we’re diametrically opposed on the role of animal foods in human health, but there are still relevant takeaways. Carnivores are much closer to Primal eaters on the dietary spectrum, The Primal...
04
Dec
Carb-loading With Gummy Bears?
Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.Nutritionist and strength and conditioning coach Benjamin House explains how you can at times incorporate certain “taboo” foods like chips and candy alongside a consistent and balanced diet. [RELATED1] function videoLoadCallback () { ...
10:32 /
Uncategorized
04
Dec
The Full-Body Strength Training and HIIT Circuit
Per Bernal / M+F Magazine If you want to get all-around fit and healthy, you have to kick crash diets and overtraining to the curb. I want you to be strong enough for everything in life, whether it’s hopping on a wakeboard or riding a quad. So when...
09:09 /
Uncategorized
04
Dec
Dolph Lundgren Says a Plant-Based Diet Has Improved His Sex Life
Belen Diaz/DYDPPA/ShutterstockThe Game Changers documentary has convinced yet another muscular star to go vegan—this time, it’s Rocky IV actor Dolph Lundgren. The Swedish superstar told Piers Morgan he’s been eating a plant-based diet for about a month. He said he made the switch after watching the Arnold Schwarzenegger-produced documentary on Netflix. “I checked it out and...
08:03 /
Uncategorized
04
Dec
04
Dec
The Weekend Warrior Workout for Busy Lifters
Ian Spanier Sometimes, we just don’t have enough time in the week to get to the gym. As a coach, I work with a lot of mid-aged family men and women, who often spend their business weeks working and spending time with their families. It’s a recipe to throw off any training consistency, regardless of...
05:02 /
Uncategorized
03
Dec
Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs
Should you do Whole30 or keto? They are similar in that they're low carb, but they have different perks and challenges. The post Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs appeared first on Women's Health.Powered by WPeMatico...
03
Dec
The Seated Overhead Press Will Give You Some Crazy Upper Body Strength
The seated overhead press is an upper-body exercise that challenges your shoulders, chest, biceps and triceps. The post The Seated Overhead Press Will Give You Some Crazy Upper Body Strength appeared first on Women's Health.Powered by WPeMatico...
03
Dec
Confused By All The Options? We’ve Sourced The Top Hydration Packs Of The Season
Summer calls for more days in the outdoors. These leading hydration packs come highly recommended for hiking, cycling and walking...
03
Dec
Watch: Action-Packed ‘Black Widow’ Trailer
Black Widow / Marvel Studios / DisneyThe Black Widow is back. Scarlett Johansson is taking center stage in the latest film in the Marvel Cinematic Universe with Black Widow, as her character Natasha Romanov gets her own solo film. The first teaser trailer has arrived, giving fans the first look at the new spy adventure...
13:10 /
Uncategorized
03
Dec
Dr. Chelsea Axe’s Workout Playlist
The right kind of music can help you finish your workout strong, even when motivation is weak!Let’s be real. We don’t always feel motivated to work out. I even go through seasons when I don’t feel like working out at all! During those times, it’s important for me to discern whether I’m physically tired, mentally...
03
Dec
Dr. Chelsea Axe’s Kitchen Staples
Consider keeping these items in your pantry to ensure you’re prepped to eat right and stay fit.I know one thing is for sure: You can’t out-exercise a bad diet. You can work out as hard as you want, but if you are fueling your body with poor nutrition, you most likely won’t make progress. Proper...