From speeding up metabolism to repairing postworkout muscle damage, the right protein powder can play a key role in helping you reach your health and fitness goals.This may come as a shock, but simply eating lean protein can help boost your metabolism. Protein requires more calories to digest compared to other macros. For example, it...
Build powerful quads with this outdoor circuit.Winter is coming. Days are getting a lot shorter and nights are cooling down. Thankfully, fall is genuinely one of my favorite seasons to get outside and exercise. It’s beautiful here in New England. The air is crisp and exercise outdoors is almost effortless. One of my favorite ways to build strong...
The former NPC Wheelchair champ doesn't mess around in the gym. Dillon DePiazza’s near-fatal motorcycle crash may have taken the usability away from his legs, but it also inspired a championship-level wheelchair bodybuilding career. The Air Force veteran no longer competes, but still has an incredible figure-sculpting upper-body workout routine. ...
This insta-famous fitness guru breaks down her own inspirational transformation.Massy Arias went from not being able to lift five-pound dumbbells for three reps to becoming an Instagram-famous fitness guru. These days, the certified personal trainer rocks a sculpted six-pack, has her own fitness app, and is the CEO of her own supplement line. Utilize her routine to...
Master1305 / Shutterstock I see so many people overtrain and crash diet for quick results, then quit if and when it gets too hard. I want you to be strong enough for everything else in life, whether it's hopping on a wakeboard or riding a quad. So when...
Build that coveted biceps peak with these three tried-and-true exercises.Barbell CurlThis is the king of all arm exercises, working the entire biceps area with each rep. Make sure you start the exercise with a shoulder-width undergrip and that your arms are virtually straight at the beginning of the curl. Do not lean forward or back...
It’s Giving Tuesday, and while I know the world is full of good causes, today I’m highlighting one close to my heart. It’s one I’ve contributed to significantly because it matters on so many levels. I’ve spent nearly 14 years working against the tide of misinformation out there around human health and agricultural agenda. Diana...
James Michelfelder and Therese Sommerseth Even the most hardcore lifters can fall victim to the time-sucking demands of the holiday season—parties, family functions, and travel—but that doesn’t mean your physique has to suffer. Instead of cranking out six hard workouts per week, allow yourself some seasonal leeway by...
Age ain’t nothin’ but a number … until you reach a certain number, anyway, and all of a sudden your body just doesn’t, well … feel the same. Or work out the same, for that matter. via GIPHY In case that’s you — and, hey, it’s us too as we stare down 40 — we...
HP has just unveiled its next generation HP Spectre x360 13 – and it's literally everything you need to get organised for the new year. Plus, it's stylish! The post The HP Spectre Has Literally Everything You Need To Get Organised In 2020 appeared first on Women's Health.Powered by WPeMatico...
Need some gifting inspiration for the gym bunny in your life? Here's a tip: more gym gear. These tried and tested winners will make her star jump for joy. The post “I Spent Two Months Testing Gym Gear And These Are My Top 5 Picks For Gifts” appeared first on Women's Health.Powered by WPeMatico...
Though they might not be as trendy as almond-everything, pistachios are actually really darn good for you. Here's what you need to know...
Time to switch up your make-up. If you're looking for a foundation that can take you from swimming to sundowners, waterproof foundations are for you...
Alternate-day fasting involves eating minimally every other day, and eating whatever you want in between. Sounds simple? It's actually pretty extreme...
Per Bernal Based off my popular LIIFT4 program on Beachbody OnDemand, this efficient and effective upper-body circuit workout combines old-school lifting 101 with the science of high-intensity interval training (HIIT). A study published in the Journal of Strength and Conditioning found that active people who performed a HIIT...
This powerhouse bodybuilder opens up about his dangerous line of work.Bounty Tank is built like a powerhouse bodybuilder, but yet that still doesn’t stop criminal defendants from attempting to fight him, and sometimes shooting at him. He shares how he stays in shape for his line of work. [RELATED1] ...
This CrissFit star found the silver lining to her life changing injury Brooke Ence’s spinal fusion surgery in 2017 turned out to be a blessing in disguise as it’s afforded the CrossFit athlete and actress the time to focus on acting, her supplement line, online training company, and more. [RELATED1] ...
Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.Is leg day starting to feel more like Groundhog Day? It’s easy to fall into a rut and do the same workout week after week, but the problem is that your body adapts quickly to a...
A traditional Mexican mole sauce takes hours, but we came up with a lighter version that achieves the same rich flavors in a fraction of the time.Chocolate lovers rejoice: Rich in catechins, dark chocolate may aid weight loss since catechins can help to increase thermogenesis: the calories you burn digesting food. What’s more, the more...