02
Dec
Blog
02
Dec
I Enjoy My Life So Much More
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
02
Dec
The Incredible Ways Music Changes Your Workout
We love a good workout. We love good high-energy music. And, when you put the two together? Boom! Magic. via GIPHY And, when we say “magic,” yes, we’re being funny. But! It’s also a bit true. Because if you look at the science behind what happens when you play pumpin’ music during a workout, well,...
02
Dec
We’re Totally Inspired By This Photographic Series That Shows SA Women As They TRULY Are
This unique photographic series shows SA women as they truly are: beautiful and powerful to the bone. We're totally behind it – here's why...
01
Dec
What Is Wax Play? The Not-Too-Kinky Act Will Heat Up Any Sex Life
If you’re looking to **literally** add some heat to your next romp, wax play might be just the ticket to taking your sex life to the next level. The post What Is Wax Play? The Not-Too-Kinky Act Will Heat Up Any Sex Life appeared first on Women's Health.Powered by WPeMatico...
01
Dec
How To Do Dumbbell Lateral Raises For Seriously Strong Shoulders
Lateral raises may not look like they're doing much for your bod, but trust me — they do. Here's what you need to know about this move...
01
Dec
How To Deal With A Narcissist And Their Manipulative BS, According To Experts
On the surface, a narcissist might come off as someone who’s supremely confident and self-obsessed, but that’s not really the reason they are who they are. The post How To Deal With A Narcissist And Their Manipulative BS, According To Experts appeared first on Women's Health.Powered by WPeMatico...
01
Dec
Squat Workouts to Burn Calories and Build Muscle
Squats are the key to building strong legs, but they’re also an effective move for burning fat.Squats are probably the most underrated body-composition tool in your arsenal. If you’re not squatting, you’re probably not getting stronger, not adding muscle as quickly as possible, and not burning nearly as much fat as you could if you...
01
Dec
Cinnamon Tea Cranberry Muffins
A big thank you to the good folks at Pique Tea for today’s awesome seasonal recipe. They’ve got a nice holiday deal going for the tea lover in your life (or yourself). Purchase one of their curated bundles and get a free box of their Jasmine Tea + free shipping. (Trust me, it’s good.) Enjoy,...
29
Nov
Weekly Link Love — Edition 57
Research of the Week Eating peanuts before one year of age may protect against peanut allergy. High levels of de novo lipogenesis-derived fatty acids linked to heart disease. Oyster farming is environmentally congruent. Fat cats. Given ad libitum access to food, dogs prioritize fat and protein over carbs. New Primal Blueprint Podcasts Episode 391: Martin Silva: Host Elle Russ chats with Martin...
29
Nov
20-Minute Ab Home Workout
Attack your abs from all angles with this at-home circuit workout.If you were a high school student in the late 1990s to early 2000s, you were likely witness to a short-lived (and ill-advised) fad: the midriff-bearing prom dress. Fast forward to now, and while a tight midsection is still all the rage (and good for...
29
Nov
5 Ways to Rev Your Fat Loss
Can't seem to get yourself to the gym? These five tips can help you keep your weight-loss goals on track.Can't seem to get yourself to the gym? Tap into the motivational power of social support. In a study from Stanford University, over 200 people were given health-education lessons during which they set a weekly walking...
29
Nov
4 Functional Push-Up Variations
Drop and give us four fresh ways to push the ground away.The push-up is arguably the simplest exercise for developing the upper body and core, and because it uses a portion of your own bodyweight, it is quintessentially a functional training movement. The standard push-up can be overplayed, however, but infinite variations can be achieved...
29
Nov
Dr. Srini Pillay: What To Do About Burnout & How To Get Away with Being Different
Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay.Powered by WPeMatico...
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29
Nov
Stop What You’re Doing! These Athleisure And Fitness Brands Are Having Major Black Friday Sales Right Now
Get ready to update your athleisure wardrobe with massive black friday sales. Save up to 60% on shoes, tights and fitness watches! The post Stop What You’re Doing! These Athleisure And Fitness Brands Are Having Major Black Friday Sales Right Now appeared first on Women's Health.Powered by WPeMatico...
29
Nov
10 Black Friday Deals For A Much Happier And Way More Stylish Home
Whether it's bedding, adding a shelf for your ever-growing skincare collection or buying another scented candle – use Black Friday to enhance your home...
28
Nov
These 9 Winning Festival Outfits Are Super On-Trend Right Now
My solution to cost-saving missions and festival outfits drama? Find the right pair of shoes and rock them with every outfit. Here's how...
28
Nov
These Are All The Sexy Deals You Need To Know About This Black Friday
We've tapped our sources and rounded up all the o-mazing sex toy deals that you can shop on Black Friday (and Cyber Monday)...
28
Nov
These Fan-Favourite Foundations Are On Major Sale Right Now
Are you in the market for a new foundation? Well, this Black Friday you can stock up on fan-fave foundations at a fraction of what they usually cost. The post These Fan-Favourite Foundations Are On Major Sale Right Now appeared first on Women's Health.Powered by WPeMatico...
28
Nov
Happy Thanksgiving
Per Primal tradition, the bees and I are off for the day. I’ve said before that I consider Thanksgiving to be the most Primal of holidays. The elevated act of preparing and sharing a traditional meal is about as basic—and sacred—as human ceremony gets. It’s like gathering around a fire together. We bask in the comfort...