12
Nov
Larger Than Life Craig Golias’ Insane 200-Pound Transformation
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08:52 /
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Blog
12
Nov
12
Nov
The Benefits of Balance and Stability Training
Including more balance and stability training is a brilliant way to enhance your athletic performance and physique goals.As athletes, we know we should follow a balanced workout program, but as humans, we tend to do what we like and avoid what we don’t. Along those lines, balance and stability training probably take a back seat...
12
Nov
Curb Your Cold Weather Cravings
Fear weight gain when the weather turns cold? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.But you can satisfy your body’s need for warmth and bulk without expanding your waistline. After all, fall is harvest time and vegetables abound. Naturally low in calories, the...
12
Nov
Podcast Ep 125: Radha Agrawal, CEO of Daybreaker
If you’re looking to increase your circle of friends and create a more connected life, this is the ep for you! Radha Agrawal is the CEO/co-founder and chief community architect of Daybreaker, the innovative early morning dance and wellness movement that takes place in cities around the world. Radha joined us to talk about how and...
12
Nov
The Ultimate Calorie, Portion, and Macro Calculator
Do you want to lose weight? Gain muscle? Improve health? Boost performance? This free calorie, portion, and macro calculator from Precision Nutrition can help you achieve the results you want… more easily than ever before. Designed, developed, and tested in the Precision Nutrition research lab—and proven effective with thousands of clients—it’s the most comprehensive calorie, portion,...
11
Nov
How To Tell If Your Sneezing Fit Is Allergies, Or Worse — And Whether You Need To Skip That Workout
Sneezing attack? How do you really tell the difference between a cold, the flu and allergies? Test your knowledge and you could win a safari worth R15 000! The post How To Tell If Your Sneezing Fit Is Allergies, Or Worse — And Whether You Need To Skip That Workout appeared first on Women's Health.Powered by...
11
Nov
This Is THE Core Workout This Trainer Recommends For Abs Of Steel
This core workout will get you well on your way to having abs of steel. These home core workouts are good for all fitness levels. The post This Is THE Core Workout This Trainer Recommends For Abs Of Steel appeared first on Women's Health.Powered by WPeMatico...
11
Nov
Here’s What You Need To Know About Titanium Dioxide and Zinc Oxide Sunscreens
Titanium dioxide and zinc oxide might have complex names, but the way they protect skin is simple. Here's what you need to know about mineral sunscreen. The post Here’s What You Need To Know About Titanium Dioxide and Zinc Oxide Sunscreens appeared first on Women's Health.Powered by WPeMatico...
11
Nov
Giveaway Alert! My New Book “Designer Babies” Now Available
The wait is finally over! My new book Designer Babies Still Get Scabies is ready for you. To celebrate, we’re throwing a massive giveaway and even a contest you’ll dig.Powered by WPeMatico...
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Abel James / able james / adel james / amazon / audio book / audiobook / bestselling author / bigfoot / book / brain implants. mercury retrograde / crow / debut poetry collection / designer babies / designer babies abel james / designer babies still get scabies / designer baby / eels on cocaine / fat burning man / fatburning / Featured / free audiobook / free bonus / giveaway / indestructible robots / irresistible rhymes / laugh out loud / Mens Health / Music / new book / poems / poetry / sasquatch / satire / scabies / searing satire / singularity / Supplements / surveillance state / The Wild Diet / those crows know / videos / wild diet / world-conquering pumpkins / zuckerburglar
11
Nov
The Navy SEAL Workout For A Pair of Elite Arms
panda3800 / Shutterstock Busy men know how to be efficient in the gym. That’s why busy men train with supersets. With supersets, leisurely rests—the time lazier guys spend checking Instagram—are gone. Instead, it’s back-to-back moves: one set of A, one set of B, rest, repeat. Plus, since you just...
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Uncategorized
11
Nov
Full-Spectrum Strong: Army Ranger Workout
Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th Ranger Regiment—one of the most elite units in the U.S. Army. He found that program and more under the guidance of world-class powerlifter Matt Wenning, who at the time was...
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11
Nov
11
Nov
Kettlebell “Handcuff” Good Morning
If you’ve got back issues or are just looking for something new, then this variation on a good morning is perfect.By using a kettlebell and holding it lower, you decrease the typical spinal stress associated with traditional good mornings while still hitting all the relevant muscles. Do this exercise as a movement prep for big-gun...
11
Nov
Rob Van Dam on Concussions: “I Stopped Counting at 500”
The wrestling legend tells Reps how he keeps wrestling despite countless injuries. Wrestling legend Robbie Van Dam tells M&F Reps that despite the numerous physical injuries he’s suffered, a “decent amount of money” is what keeps him wrestling at age 48. [RELATED1] function videoLoadCallback () { ...
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Uncategorized
11
Nov
My Wife and I Have Never Felt Healthier—or Been Healthier
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
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55-64 / Career Development / Male / reader-created content / Recent Articles / Success stories / Weight Loss
11
Nov
7 Ways to Enjoy the Holidays Without Blowing Your Fitness Goals
Enjoy yourself without dreading the aftermath this holiday season.Fast-forward a few weeks — it’s January 1, and you’re lying on the couch, surrounded by empty wine bottles and cookie tins, feeling bloated, defeated and angry with yourself for completely ditching your health and fitness priorities for a holiday-induced bender that destroyed all the hard work...
11
Nov
Spartan Trifecta World Championships 2019 Weekend Recap
Ever wonder what it would be like to race pretty much nonstop for an entire weekend? OCR athletes descended upon Sparta, Greece to find out. M&F's chief content officer, Zack Zeigler, went head on with Spartan Trifecta World Championships weekend in the Greek Isles, and this is what happened. The weekend included the Spartan Super...
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Uncategorized
11
Nov
Race Recap: Toronto Waterfront Half Marathon
Back in August, I announced that I was training for the Toronto Waterfront Half Marathon, and that I was going to get a PR (meaning I needed to beat 2:16:39, although my ideal goal was 2:10) — or blow up trying. Be careful what you put out to the universe, kids. Doubts on Doubts on...
10
Nov
These 5 Brands Are Empowering SA Women In SUCH Epic Ways
As a woman in South Africa, it's hard to not feel helpless sometimes, especially recently. Here are a few ways that you can empower yourself RN...