When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos. The post “I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process” appeared first on Women's Health.Powered by WPeMatico...
Imagine having chronic swelling in your arms and/or legs for the rest of your life – this is the reality that women with lymphoedema live with every day. The post These Factors Put You At Risk For Lymphoedema — Chronic Swelling Of Your Limbs appeared first on Women's Health.Powered by WPeMatico...
Going sober is a trend and our fave brands are jumping on the wagon by offering de-alcoholised drinks. Here’s an easy way to go booze-free this summer. The post Here’s How To Do The Festive Season Sober, Plus The Best Alcohol-Free Drinks appeared first on Women's Health.Powered by WPeMatico...
Elite OCR athlete Ryan Atkins takes on the 2019 Spartan Ultra in Sparta, Greece. After coming in second at the Spartan World Championship, finishing at the top of the pack at the Spartan Trifecta World Championships, he now plans to run over 100 miles to win $1 million at the Spartan Ultra World Championship in...
We sat down with the elite racer to discuss his passion for OCRs and some pro tips.Robert Killian may be the dark horse of OCR racing, but after his win at the 2019 Spartan World Championships, he’s definitely leading the pack. function videoLoadCallback () { ...
This Spartan powerhouse isn't one to back down from a challenge. If a race requires high-level athleticism, extreme mental endurance, and a bit of danger, obstacle course superstar Ryan Atkins is game. Watch the OCR vet talk about his most competitive race, discuss why he runs, and more. ...
Courtesy of FitOpsIt's a sobering statistic: approximately 20 military veterans commit suicide every day. The FitOps Foundation was founded by veteran Matt Hesse– who is also the Founder & CEO of Performix– to bring that number down to zero and offer veterans struggling with depression, substance abuse, and PTSD a place to heal and find...
Research of the Week Researchers discover the fossil of an 12 million year old arboreal ape who also did bipedal walking. Human diseases may have wiped out the Neanderthals. The flaws of food frequency questionnaires are fatal. Whether you take it with or without MCT oil, coffee acutely reduces oxidative stress and increases ketone levels. New Primal Blueprint Podcasts Episode 387:...
What are humans actually meant to eat? Today we're here with my new friend, Brian Sanders. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead.Powered by WPeMatico...
Great information is valuable. But knowing exactly what to do with it? That can be priceless. Which is why our first-ever nutrition and fitness trends report doesn’t just cover the trends. It also provides actionable takeaways you can use with your clients. Not just in 2020, but right now. To create this report, we analyzed data from nearly...
Get a full bodyweight leg workout with these great moves from certified personal trainer Charlee Atkins. Sculpt your legs with the quick bodyweight leg workout. The post 13 Best Bodyweight Leg Exercises You Can Do Anywhere appeared first on Women's Health.Powered by WPeMatico...
Though you might think of cayenne as a simple spice, it does actually deserve some health cred. Here, experts explain cayenne pepper's benefits. The post 5 Legit Health Benefits Of Cayenne Pepper, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
A serial dater is more serious than a casual dater but less committed than a monogamist. Here's how to spot one, according to a therapist. The post 6 Signs Of A Serial Dater To Watch Out For appeared first on Women's Health.Powered by WPeMatico...
Beauty isn’t everything and celery root is living proof. There’s nothing about its knobby, gnarled, beige appearance that would entice you to put it in your shopping cart. You’ve probably passed by it a hundred times nestled between the turnips and rutabagas, not even realizing what an amazing root vegetable you’re missing in your life. The...
Powerlifter Julius Maddox has already claimed the world raw bench press record with an astonishing 739.6-pound lift, but it’s clear he’s not done just yet. The Kentuckian recently claimed another personal record by benching 700 pounds—yup, seven hundred pounds—for three clean reps. That’s absolutely amazing, and what’s crazier is that the lift is only 39.6 pounds...
When you think of beauty, what comes to mind? And how does that compare to what you might’ve thought of, say, five or 10 years ago? Maybe it’s because I’m a couple months away from celebrating my 40th birthday, maybe it’s because of the way society has evolved, or maybe it’s because of what’s on...
Counting calories this summer? Ease into the season with these four low-calorie cocktails — that won't leave you feeling guilty. The post These 4 Low-Calorie Cocktails Are Perfect If You’re Watching Your Weight This Summer appeared first on Women's Health.Powered by WPeMatico...