01
Nov
The 10 Best Bodyweight Exercises to Train Your Forearms
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10:05 /
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Blog
01
Nov
7 Kitchen Hacks to Keep Overeating at Bay
Learn how modifying your environment can distract you from temptations and overeating.If you’ve ever uttered the words, “I will not eat [insert yummy food you have deemed evil here] anymore,” then you’re no stranger to using the concept of willpower to modify your eating habits. Sure, you can stick to it for a few days,...
01
Nov
Weekly Link Love—Episode 53
Research of the Week When postmenopausal, moderate energy restriction preserves far more muscle and bone than severe energy restriction. Elevated levels of fat oxidation induced by a high-fat, low-carb diet do not impair 5k race performance. Kids with ADHD and autism tend to have lower levels of vitamin B12 and higher levels of homocysteine. There’s no direct archaeological evidence...
01
Nov
‘Terminator: Dark Fate’: Kevin Smith’s Ode to the Iconic Franchise
Carolco/Kobal/Shutterstock (Kevin Smith: Allan Amato)My first viewing of Terminator was on a VHS. My mom wouldn’t let me see it in theaters because it looked too scary. My friends all saw it, talked about it, and said, “Oh my God, you have to see it, man! It’s Arnold!” When I finally did, it was everything...
08:54 /
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01
Nov
Sarah Fragoso & Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress & What To Do When You Feel Hangry
Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.Powered by WPeMatico...
06:00 /
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31
Oct
This Environmentally Friendly Sunscreen Has You Covered For Summer (And More)!
Not all skin products are created equal. Do you know what's actually in your your sunscreen? Smarten up before you slather on. The post This Environmentally Friendly Sunscreen Has You Covered For Summer (And More)! appeared first on Women's Health.Powered by WPeMatico...
31
Oct
Get Your Lower Back On Track
Try these six moves to release — and relieve — your lower back.The world sits. A lot. And according to the National Institutes of Health, eight out of 10 people experience back pain at some point in their lives. Though sedentary living is the No. 1 reason people experience back pain, gym-goers are not exempt:...
31
Oct
31
Oct
31
Oct
How James Grage Survived, and Recovered From, a 150 MPH Car Crash
We sit down with the fitness industry leader about his near-death experience.Fitness industry leader James Grage tells celebrity trainer Don Saladino and executive editor Zack Zeigler about his near-death experience, and why he made the transition from weight training to working out with resistance bands. [RELATED1] function videoLoadCallback ()...
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31
Oct
Dear Mark: Why “Game Changers” Isn’t Worth My Time and Sugar Addictions
For today’s edition of Dear Mark, I’m answering a couple questions. The first one is a big one, one that multiple people have asked me across several different mediums: why don’t I do a full review of “Game Changers,” the vegan documentary on Netflix, or at least watch the film? I explain why I won’t...
31
Oct
31
Oct
31
Oct
Giving Title Nine a Perfect 10
Every time I clear out my closet, I get a little more intentional about what clothes I’m choosing to bring in. I’m pretty much always going to be drawn to certain colors, eye-catching patterns, and feel-good fabrics, but for those items to go from a theoretical purchase to earning a hanger in my home, they’ve...
30
Oct
With More Young People Having Strokes, Be Alert To These Warning Signs
Strokes can happen to anyone: young adults, teens, kids, newborns, even unborn babies. But younger people tend to recover better. What you need to know...
30
Oct
What The Stages of Breast Cancer Mean, Including Each One’s Estimated Survival Rate
What exactly is the difference between stage 3 and stage 4 breast cancer? Here, each stage explained, plus what each one's survival rate is estimated to be. The post What The Stages of Breast Cancer Mean, Including Each One’s Estimated Survival Rate appeared first on Women's Health.Powered by WPeMatico...
30
Oct
“I Feel Like A Brand New Person After I Lost 53 Kilos”
When Nancy Mabasa's doctor told her to lose weight or die young, she knew it was time to change her unhealthy lifestyle. Her's how she lost 53kg and took back her health. The post “I Feel Like A Brand New Person After I Lost 53 Kilos” appeared first on Women's Health.Powered by WPeMatico...
30
Oct
Women Will be Allowed to Wrestle at WWE’s Crown Jewel in Saudi Arabia
WWE / TwitterWWE women will once again make history when Lacey Evans and Natalya Neidhart step into the ring at Crown Jewel in Saudi Arabia. The match will be the first women’s match in the country, which has previously banned females from competing in the ring. The news was announced on the WWE’s Twitter page. BREAKING: As...
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30
Oct
30
Oct