It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
Curb your hunger, improve your blood sugar levels and lose weight with a 13,000-year-old fat-loss superfood.With cultivation in roughly 130 centuries and the fourth most commonly grown cereal grain today, barley is achieving the status of true superfood, all-too often a rank accorded to over-marketed, over-hyped, understudied foods fighting for supermarket shelf space. What It...
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Courtesy of Weider Health and Fitness / M+F MagazineThe 1993 FIBO trade show in Cologne, Germany, was the location of one of the most intriguing yet underreported contests in the history of bodybuilding. It featured IFBB bodybuilder Tom Platz, known as “the Golden Eagle” and “Quadzilla,” facing off against powerlifting legend Dr. Fred Hatfield (aka...
While we’re not big fans of making excuses to skip a workout around here, we are all about tuning in and listening to your body when it tells you it’s time for a rest day, and we take zero issue with opting for some yoga (gentle or not so much) when that kind of movement feels...
Use your time at Dis-Chem wisely. A pharmacist is more than just a medicine dispenser: here's what they can help you with...
I'm a size 7 shoe and walk a lot, so I was looking for a pair of flat boots I could wear street-style and to work. These Cat Lonesome Boots delivered...
Women's Health speaks to Banyana Banyana soccer player Thembi Kgatlana about her career, living abroad and sports development in her community. The post Sport Really Can Empower Women — Just Look At Banyana Banyana’s Thembi Kgatlana appeared first on Women's Health.Powered by WPeMatico...
In the market for a new pair of workout shoes? Save yourself some cash with three tried & tested picks that work as well in the gym as they do on the road. The post Bargain Alert: We Tested 3 New Workout Shoes That Are Great For Gym And Running appeared first on Women's Health.Powered by...
SA's own Marciel Hopkins may not have the typical stick-thin model physique, but she's killing it on the international modelling circuit anyway. The post 5 Reasons WH Cover Star Marciel Hopkins Is Our Current Woman Crush appeared first on Women's Health.Powered by WPeMatico...
These days you can find a wide array of grain-free pastas with genuinely delicious flavor and texture. If you like the taste of pasta but want to limit the pasta carbs, add meat and veggies so less pasta goes further in the dish. Chicken thighs are a great choice to this end. Experiment with adding...
Consider this graphic the uncomplicated answer to every question you’ve ever had about what to drink. And here’s a surprise: You don’t have to swear off the drinks you love in the name of better health and nutrition. Instead, use this guide to make beverage choices that match your lifestyle, taste preferences, and goals, no...
Chris Hemsworth is no stranger to a good workout, and fortunately for men who want to look like a Marvel superhero in real life, he often shares tidbits of his fitness routine on Instagram. On Friday, he took to the scoial media platform to share a pair of videos demonstrating an outdoor workout that looks...
Take your plank — and your core — to the next level with this stability move.Planks are super effective core exercises that not only strengthen the abs, but also your low back, glutes, shoulder, chest and upper back. Adding the medicine ball to the plank improves stability throughout your entire core while strengthening the upper...
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Research of the Week Manure from cows given antibiotics makes for substandard soil. Bonobos are bigger meat eaters than we thought. The Neolithic revolution was more about private property than productivity. Night owls have worse blood lipids. For psychiatric symptoms of dementia, non-pharmacologic therapies work better. New Primal Blueprint Podcasts Episode 382: Dr. Robert Zembroski: Host Elle Russ chats with Dr. Robert...
We ask dietician and foodie Jess Sepel – of JSHealth – what her go-to fave healthy recipe is. Her answer: an egg bowl! Here's to make it...
Obesity can create some serious health problems for many people, but here's why just losing 5% of one's body fat can make all the difference. The post If You’re Obese, These Are The Health Conditions You’re Most At Risk For appeared first on Women's Health.Powered by WPeMatico...