17
Oct
8 Food Safety Tips to Keep in Mind When Preparing Meat
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11:56 /
Uncategorized
Blog
17
Oct
The Power of Red Light Therapy (and a Giveaway…)
Today’s post is offered up by the good people at Joovv, a company devoted to researching and harnessing the science of red light therapy. I’ve gotten to know (and love) their technology over the last year, and my family has, too—especially my daughter and son-in-law. Today I’ve invited Scott Nelson and his team to share...
17
Oct
5 Cardio Workouts to Burn Fat and Improve Heart Health
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09:38 /
Uncategorized
17
Oct
17
Oct
How to Help Your Kids Love Fitness
We all know how empowering it can be to work out and feel strong. And a key part of doing that, on the reg, is loving the workouts and exercise you’re doing. For tips on how to help your kids find that love and joy, we’ve got a guest post from Kim Holmes, an online...
17
Oct
3 Signs You Should Talk To Your Doctor About Your Low Sex Drive
So when is your low sex drive “low enough” to have a conversation with your doctor? Here’s how to tell if you should make an appointment. The post 3 Signs You Should Talk To Your Doctor About Your Low Sex Drive appeared first on Women's Health.Powered by WPeMatico...
16
Oct
This Dreamy Scent Is Guaranteed To Make You The Best-Smelling Person In The Room Tonight
It's got sugar, spice, and a whole lot of sex appeal. The post This Dreamy Scent Is Guaranteed To Make You The Best-Smelling Person In The Room Tonight appeared first on Women's Health.Powered by WPeMatico...
16
Oct
“Obese” SA Ranked Unhealthiest Country In World — Here’s What We Need To Do To Lose Weight
Um, who would've thought South Africa was such an unhealthy mess. And how do we get out of it with all the conflicting health info out there? The post “Obese” SA Ranked Unhealthiest Country In World — Here’s What We Need To Do To Lose Weight appeared first on Women's Health.Powered by WPeMatico...
16
Oct
Are Superfoods Really Worth the Hype?
Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.Scrolling through your social media feed might tempt you to run out and drop some serious cash on mushroom coffee or an acai bowl, but what among the food porn is just eye candy and what is...
13:57 /
Nutrition for Women
16
Oct
18-Minute Home Workout to Burn Max Calories
Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.We all have time for a quickie — workout that is. And this one, based on the Les Mills Grit programming, can be done anywhere, anytime. “This workout burns max calories in minimal time and is scalable for different fitness...
16
Oct
12 Common Fitness Myths Busted
This is the year these fitness myths just have to go.Every woman who has entered the free-weight pit of a commercial gym has experienced it at some point: Despite your oversized headphones, pinpoint focus and intentional resting bitch face, an overly “helpful” guy will eventually walk up and bro-splain something to you.Ranging from the inane...
12:19 /
Training Tips for Women
16
Oct
16
Oct
Coach Brett Bartholomew on How Overtraining Affects Performance
A near-death experience from overtraining led to a major change in his life. This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with Brett Bartholomew (@Coach_BrettB) to find out how he went from being put in a cardiac arrest ward as a teen to becoming a...
11:17 /
Uncategorized
16
Oct
A Primal Guide to Blood Pressure: 8 Common (and Not So Common) Interventions
Hypertension is a problem. It raises the risk of heart disease; it’s one of the most consistent risk factors for that condition, as well as others like kidney disease. But before you start freaking out about your high blood pressure, make sure you actually have it. A single elevated reading does not a hypertension diagnosis...
10:49 /
Aging / Diet & Nutrition / goals / injury/ailment / Longevity / Most Popular Posts / prevention / Primal Lifestyle / Recent Articles
16
Oct
16
Oct
16
Oct
5 Protein-Packed Grilled Salad Recipes
These next-level grilled salads will get you all fired up for mealtime.Few kitchen creations provide more health-boosting benefits than a salad. But usually, salads are about as exciting as folding laundry, and a mound of spinach bathed in gloppy bottled dressing is hardly an #epicmeal. These salad recipes are a far cry from rabbit food, using fresh market...
16
Oct
Mind-Body Fitness Research
Take a look into new findings surrounding exercise and memory, Alzheimer's prevention and orthorexia nervosa.Three Minutes for MemoryAccording to the British Journal of Sports Medicine, a morning bout of exercise combined with light-intensity walking — so-called brain breaks — for as few as three minutes throughout the day boosted both decision-making and short-term memory, relative...
16
Oct
Opening December 2019: Precision Nutrition’s ProCoach. Where expert coaching, world-class curriculum, and innovative software meet.
ProCoach is world-class software that helps you coach more people, in less time, with better results. In one simple, easy-to-use platform, you get the industry’s leading nutrition and lifestyle coaching curriculum—complete with daily lessons, habits, progress updates, and more—ready to be delivered to your clients, with you showcased as the coach. Developed over 15 years and...
16
Oct
Our Experience With Sun Basket
You know how the song goes, right? Here comes the sun (doo doo doo). Here comes the sun, and I say it’s all right … Because healthy dinner is MADE! Wait, that’s NOT how it goes? Well, that’s what we’ve been singing here because Sun Basket came into our lives recently and it’s changed how we...