09
Oct
Blog
09
Oct
Wearables and Rugby Performance With Nick Winkelman
We sit down with the head of athletic performance and science for the Irish Rugby Football Union.This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with the head of athletic performance and science for the Irish Rugby Football Union, Nick Winkelman (@NickWinkelman), about his days at EXOS,...
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Uncategorized
09
Oct
Easy Pumpkin Soup Recipe
Our tasty and easy pumpkin soup recipe features this super squash as the main ingredient.Serves 42 yellow onions, chopped3 garlic cloves, chopped1 tbsp avocado oil2 cups chicken (or vegetable) broth2¼ cups pumpkin puree½ cup coconut milk1 tsp salt¼ tsp pumpkin pie spiceblack pepper, to tasteAdd onions, oil and garlic to sauce pot and cook on...
09
Oct
23 Fall Salad Recipes
A special thanks to Aimee McNew at Paleohacks.com for today’s Whole30® recipe roundup. Autumn is abundant with hearty and savory foods, but that doesn’t mean salad season has to be over. The best thing about autumn salads? You can get a bowlful of plentiful veggies in hearty mixes that often work better as the main dish, rather...
09
Oct
09
Oct
5 Design Tips for an Awesome and Organized Kids’ Play Room
What does your kids’ play room or area look like? Is it tidy? Chaotic? Fun? A design and look you love … or just totally for them? Maud Maciak, toddler mom and busy business owner of Magnifique Homes, has real-world and functional design tips on how to make it an area you and your kids...
08
Oct
6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend
Milk substitutes are made from rice, beans and even oats. But while some of them are more beneficial than dairy, some harbour hidden kilojoules or sugar. The post 6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend appeared first on Women's Health.Powered by WPeMatico...
08
Oct
“My Fitness Journey Led Me To Complete Body Acceptance”
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she'd turn to exercise as a coping mechanism. The post “My Fitness Journey Led Me To Complete Body Acceptance” appeared first on Women's Health.Powered...
08
Oct
“I Took On The OcSober Challenge — And It Totally Changed My Relationship With Alcohol”
What's it really like to go alcohol-free? Women's Health former marketing manager decided to go tee-total and discovered there were loads of benefits to not drinking. The post “I Took On The OcSober Challenge — And It Totally Changed My Relationship With Alcohol” appeared first on Women's Health.Powered by WPeMatico...
08
Oct
Fast-Twitch Vs. Slow-Twitch Muscles — A Trainer Explains The Difference
Most people have two different types of muscle fibres: fast twitch and slow twitch. Here, a certified trainer explains the difference. The post Fast-Twitch Vs. Slow-Twitch Muscles — A Trainer Explains The Difference appeared first on Women's Health.Powered by WPeMatico...
08
Oct
08
Oct
Tyson Fury and Braun Strowman Get into Insane Fight on WWE ‘Raw’
Lineal heavyweight boxing champion Tyson Fury is not afraid to take on any opponent. Having gone undefeated in the boxing ring, with 29 wins and one draw, Fury now seems primed for a new challenge — this time, in the pro wrestling ring. On last night’s episode of Raw, Fury clashed with Bruan Strowman, and the two...
10:58 /
Uncategorized
08
Oct
Watch: New ‘Terminator: Dark Fate’ Character Trailers
Terminator: Dark Fate / ParamountThe future is now in Terminator: Dark Fate. Picking up two decades after the events of Terminator 2: Judgement Day, Arnold Schwarzenegger and Linda Hamilton are back together again to try and save the future of humanity. In the new film, the story picks up with Dani Ramos, played by Natalia Reyes,...
10:08 /
Uncategorized
08
Oct
“The Muscle Doc’s” 5 Moves for a Bigger, Better Squat
“If you can’t stand on one leg, then you have no business squatting with two,” says Dr. Jordan Shallow, aka “the Muscle Doc,” as he explains the reasoning behind performing walking lunges as an accessory to building a bigger, badder, and safer squat. Shallow, a renowned movement specialist who owns a squat personal record of 749...
09:59 /
Uncategorized
08
Oct
Mark’s Favorite Exercise: Trap-Bar Deadlift
As you might have noticed, I’ve been doing more mini-videos about my daily routines, training regimens, and other thoughts on health. After some initial trepidation and a lot of demand from readers, I find I actually really enjoy doing them. They’re a great way to get a quick take on a topic and give a...
08
Oct
Build a Boxer’s Physique Using this Bodyweight Routine
Jasminko Ibrakovic / ShutterstockWe may question your sanity if you said you wanted to throw down in a boxing ring, but we get why you’d want to look like a fighter. Boxers are lean, athletic, and conditioned and aren’t just all show and no go. It’s for these reasons that Kariem McCline, owner of KM...
08:07 /
Uncategorized
08
Oct
The Keto Meal Plan
Use these delicious recipes and two-week meal plan and learn to love the low-carb lifestyle.Life is cyclical. So, too, are diets, and once again, the low-carb trend is making a comeback — this time under the moniker ketogenic, or keto. And though keto converts are quick to pitch their lifestyle to anyone who will listen, it’s not always...
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Nutrition for Women
08
Oct
The Plug ‘n Play Fitness Plan
Turn these eight classic moves into eight unique workouts that align with nearly any fitness goal.Everywhere you turn, you're bombarded by options — cars in every make, model and color imaginable; toothpaste that fights tartar, bad breath and gingivitis; and Nikes that you can design yourself, right down to the placement of the Swoosh. It’s enough to drive...
08
Oct
Margaret Koukos: Wise Beyond Her Years
Seventeen-year-old Margaret Koukos overcame years of childhood struggles to find a new passion in fitness.Indulging in a steady diet of pasta, frozen pizza, and mac and cheese wasn’t necessarily about enjoyment or taste for Margaret Koukos — it represented one of the few things in her own life over which she felt she had authority. Her parents were splitting up,...
08
Oct
Karen Hill Meyer: “Actually, I Can”
After decades of misdiagnoses, Karen Hill Meyer can now run free.Her whole life, Karen Hill Meyer struggled to keep up. Physical activities left her exhausted and breathless, and she got winded simply from walking up a flight of stairs. And her diet of fried foods and late-night carbs certainly wasn’t helping.When she got to college, Meyer added blacking out to her...