Even if you’re the world’s biggest fan of sweater weather, it’s fair to say that sometimes, it’s really nice to get a break from the cold at some point during the winter. And you know what’s even better than getting away to a tropical paradise? Getting away to a tropical paradise where you can run...
Hands up if you're a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to reach your daily steps goal. The post 6 Women Share The Craziest Things They’ve Done To Hit 10 000 Steps appeared first on Women's Health.Powered by WPeMatico...
We've all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth. The post This Is What It REALLY Feels Like To Have A Mammogram appeared first on Women's Health.Powered by WPeMatico...
To tone your arms and abs, all you need is a set of dumbbells, and these 6 exercises. This 15-minute arms and abs workout was created by a certified trainer. The post Tone Your Arms And Abs At The Same Time With This 15-Minute Workout appeared first on Women's Health.Powered by WPeMatico...
The WWE Superstar and 'Muscle & FItness' cover model talks fitness, the women's division, and more.As a child growing up in Limerick, Ireland, Becky Lynch failed gym class. But since then, the WWE Superstar has become active enough to keep up with her fiancé, fellow pro wrestler Seth Rollins, in CrossFit and win the WWE...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
Courtesy WWEThe Rock has finally returned to SmackDown! Dwayne "The Rock" Johnson treated his millions—and millions—of fans to a special appearance on WWE SmackDown as the show made its historic debut on the Fox Network, and it was almost like he'd never left. As WWE Raw Women’s Champion Becky "The Man" Lynch attempted to start SmackDown’s 20th anniversary...
What do we love more than the pumpkin patch, apple cider, a cool and crisp autumn morning run, and playing in the leaves? via GIPHY The following new workout tunes. In fact, you might say we have fallen in love with them. (See what we did there?) via GIPHY Behold, our favorite new workout tracks...
Stains? Discolouration? When it comes to using toothpaste to make your teeth whiter, there's good news and there's bad news...
How is going to work and how is it going to affect me? Plus: How many demerit points each road offence will set you back by...
My typical wardrobe? A bright mix of colourful, pattered clothing. Because while most people are apprehensive about wearing clashing shapes and shades, I'm a non-conformist — bold and daring. So you'd think adding a Dad Sneaker to the already loud mix would be OTT. I tried it. Here's what happened. The post “I Couldn’t Actually Believe How...
Hot AF? Yes, it is hot — AF is trending hard! Aquafaba, often shortened to AF in the vegan/foodie blogosphere, is the liquid that you discard when you crack open a tin of chickpeas. That liquid is vegan gold. It whips up like egg white and works equally well as a yolk replacement. The post...
Numerous studies are starting to prove that vaping is a lot more detrimental to our health than we might think. Here's the low-down...
Keto eating should always put nutrients first, but there’s nothing wrong with having treat recipes on hand for when you’re making the conscious choice to enjoy something sweet. This recipe offers it all—whole food, Primal friendly ingredients for whipping up either a Primal brownie batch…or a keto version. You’ll enjoy the rich texture and deep...
Villard/Sipa / ShutterstockSylvester Stallone and Dolph Lundgren are getting into the TV business. The two are collaborating on a new action TV series titled The International, and CBS has given the show a “put pilot” order, with Stallone set to direct it, according to Variety. The one-hour drama stars Lundgren as Anders Soto, who serves as...
Research of the Week Despite being at an increased risk of obesity, diabetes, and metabolic syndrome, shift workers eat the same number of calories as daytime workers. In prehistoric Bavaria, babies were drinking animal milk out of clay bottles. Eating eggs and dairy can’t save the B12 levels of vegetarians. The monetary value of prayer (or not praying). Dairy fat...
Relationship slipping through your fingers? Well, before you start trying to desperately save it by handcuffing yourself to your partner and willing stability by proximity, consider ditching the entire relationship… at least for a while. No, seriously. According to Dr Ann Rosen Spector, a clinical psychologist in Philadelphia, one of the best ways to repair...
Whether you want to take your workout at the gym to the next level, are training for a big race, or simply want to see how many steps you can clock in each day, a fitness tracker is a great way to keep tabs on your overall wellness. And if you can find a model...