We’ve got one sweet guest post for you today! It’s an unbelievably yummy breakfast recipe from Nealy Fischer, The Flexible Chef, who you might remember from Ep 111 of The Fit Bottomed Girls Podcast. Her cookbook, Food You Want for the Life You Crave offers 100 flexible recipes — but that’s not all. She also...
If you want to avoid unintended pregnancy, taking birth control is usually a no-brainer. But what if that same birth control upped your risk of breast cancer? According to research published in The New England Journal of Medicine, women who take hormonal birth control pills or use hormonal IUDs for years experience a small yet significant increase in...
If you're into fitness of any kind, FIBO is the place to catch all the latest developments. Which is why we can't wait! Here's what's going down...
But do we ever talk about the gruelling moments in the run? That moment when you've only hit 600m, but you already know it's going to be a difficult one? Or that moment when you're 2km from completing your goal, but it feels evil to continue? For many of us, those moments can be too excruciating...
This healthy vegan recipe is the answer to all your comfort-food cravings. Plus it's great for lunch the next day and will boost your immune system. The post This Comforting Vegan Aubergine And Chickpea Curry Will Boost Your Immune System appeared first on Women's Health.Powered by WPeMatico...
I wash my hair (almost) every day. Doing intense cardio Monday to Friday equals sweat...
For today’s edition of Dear Mark, I’m answering another round of questions asked by Twitter followers. First up is a three-parter, including a query about extra virgin olive oil, one about supplements everyone should take, and one about autoimmune arthritis in an athlete. Second, I cover whether sauna is a hormetic stressor or a way...
Claudio Onorati/EPA/ShutterstockJohn Cena’s Instagram might be one of the most entertaining things on the Internet. The 16-time WWE champion often posts random pictures with seemingly no meaning. For the uninitiated, here’s an example of what we mean: View this post on Instagram A post shared by John Cena (@johncena) on Sep 21, 2019 at 3:31am PDT But once...
Doing these six things before exercising can make or break your workout.Most people schedule their daily workouts ahead of time, and some even have a carefully planned recovery regimen. But not many have a solid preworkout routine. But what you do before your sweat sesh has a definitive impact on your workout. Here is a checklist of pre-exercise to-do’s to consider. Follow...
Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.There are few things more annoying than the sound of a creaky door, and the groaning of the hinges serves as an audible reminder that they need to be replaced. This tragic devolution is a metaphorical match...
Now that you've lost it, you've got to keep it off. Use these strategies to shift gears into maintenance mode and stay the course with your new, fit physique.You've been killing it in the gym and have mastered meal prep. You’re happy with your new, fit body and are ready to put the brakes on your quest...
John Cena is not only one of the fittest people in the world, he’s also one of the most generous. The WWE Superstar and actor has granted close to 600 Make-A-Wish requests, more than any other celebrity. He now has a new cause: help U.S. Military veterans find a new purpose as personal trainers in...
Sara Yamtich is the owner of Resonate with Sara, a Facebook and Instagram ad agency whose mission is to help entrepreneurs amplify their message so they can make money doing meaningful work. If you think ad work is cookie cutter and soul-crushing, you need Sara to help your marketing skills seem awful close to spiritual....
There are a bunch of obvious reasons why you might not want to have sex on any given night: you've had a hell of a day at work (long bath > sex), you're dealing with a bout of depression or anxiety, you haven't slept a full eight hours in a week. You get the idea....
Here, 5 women who have undergone post-mastectomy breast reconstruction share how they dealt with the loss of their nipples — and how it impacted their lives The post Imagine You Had To Choose Exactly How Erect Your Nipples Would Look For The Rest Of Your Life appeared first on Women's Health.Powered by WPeMatico...
Chantell Ryksen was your typical yo-yo dieter — constantly going from losing weight only to pick it up again — and more. Tired of being stuck in a cycle, Chantell embarked on a journey of self-love and self-improvement — and lost 28 kilos in the process. Now, she loving the skin she's in and helping...
Raise your hand if you've ever wondered whether you drink too much coffee...
Virgin Active's new workout class, Active Bands made its debut at Fit Night Out Joburg. So, of course, when it hit clubs at the beginning of September, we had to be first to try to it out. As it turned out, the class was a lot more hectic than we'd imagined. But it does wonders...
You may not know him by name, but you’ve definitely seen Hafþór Júlíus Björnsson, aka The Mountain and Thor—either on ESPN 2 winning the World’s Strongest Man in 2018, as Gregor Clegane on HBO’s hit series Game of Thrones, or repping top-tier fitness brands like Rogue and Reign Total Body Fuel. In the world of strength sports,...