30
Sep
Blog
30
Sep
I Realized I Could Take Control Of My Health
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
09:21 /
45-54 / Career Development / Male / muscle building / reader-created content / Recent Articles / Success stories / Weight Loss
30
Sep
30
Sep
The Rock Hints at Return to Main ‘Fast and Furious’ Series
Felipe Dana / AP / ShutterstockDwayne ‘The Rock’ Johnson launched the first spinoff of the Fast and Furious franchise this summer with Hobbs & Shaw, but he might not be finished with the main series just yet. In a new video on his Instagram page, Johnson hinted that he might be making a return in...
08:58 /
Uncategorized
30
Sep
8 Best Supplements to Aid Muscles Growth and Joint Movement
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06:12 /
Uncategorized
30
Sep
Giveaway: 5 Items for an Awesome Home Gym
Wish you could work out anywhere … including your home? via GIPHY We have the giveaway for you! ProSourceFit is our favorite destination for buying workout equipment (so much so that we’re an affiliate), and today they are giving one lucky continental U.S. reader not just one but five (!) of their hottest home gym...
29
Sep
Work Your Whole Body In 15 Minutes With This Medicine Ball Workout
Nothing kills the workout buzz like the gym at 5 pm. Looking for a treadmill? Join the back of the queue. Want to stretch? Welcome to the mosh pit. And if your intention was to do a quick sweat sesh and get out of there, well, sorry for you. But don't give up on your...
29
Sep
We Cut Through The Hype And Tried CBD Products For Our Worst Skin Problems
We get it – you've got a skin problem, but you're not sure about cannabidiol-infused skincare. Acne? Cold sores? Wrinkles? We CBD-bombed them for you. The post We Cut Through The Hype And Tried CBD Products For Our Worst Skin Problems appeared first on Women's Health.Powered by WPeMatico...
29
Sep
“I Have Almost 20 Sex Toys In My Cupboard — Here Are The Three I Always Use”
Despite the large number of sex toys I have packed away in my cupboard, I have three favourite sex toys that I use almost all the time. Here they are...
29
Sep
Everything You Need To Know About Douching, Or “Intravaginal Cleansing”
Douching is a common practice among women (and men!) globally, but how safe is it really? Not very safe at all. Here's why...
29
Sep
Primal (or) Keto Pasta Alfredo
There’s such simplicity in pairing a delicious pasta sauce with zoodles or spaghetti squash, but sometimes you want to pull out all of the stops. When you feel like getting fancy, this Primal pasta is the perfect idea! Since the Primal pasta recipe is not low-carb, we’ve also included a Keto option that is cheese based....
27
Sep
27
Sep
Fit for Life: The Functional Routine for Total-Body Fitness
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14:38 /
Uncategorized
27
Sep
How to Train Slow-Twitch and Fast-Twitch Muscle Fibers
Petrenko AndriyThere's a common misconception that you're doomed to a certain muscle fiber type for life, but the opposite is true. You can get jacked or be diesel even if you have slow-twitch or fast-twitch muscle fibers right now. For the uninitiated, your muscles are made up of thousands of individual muscle fibers. “Think of it as...
13:06 /
Uncategorized
27
Sep
Weekly Link Love — Edition 48
Research of the Week Not everyone responds to blue light at night the same way. How a keto diet (possibly) affects muscle mass. High dose metformin blunts muscle gain. Your retinal mitochondria are key to blue light’s effect on eye health. Despite the power of livestock ownership to improve human nutrition in developing countries, very few “experts” take this into...
27
Sep
Gym-Goer Protests Powerlifter’s Chalk Use
Powerlifter Evan Kardon was hoping for a big deadlift during his birthday workout, but his plans were thwarted by one angsty gym-goer who was not a fan of Kardon's use of chalk. The fellow gym patron was so bothered that he decided to silently prevent Kardon from deadlifting. According to the post's caption, the unidentified protestor...
09:57 /
Uncategorized
27
Sep
26
Sep
7 Trends You Have To Try Now That Spring Is In Full Swing
The sun is out, which means it's time to say bye-bye to thick winter layers and give a warm welcome to your summertime essentials. And if the spring/summer 2019 runways are anything to go by (they are) your spring style just got a revamp. From the nostalgic flip flops and bucket hats to crocheted items and dreamy sorbet...
26
Sep
Got Two Periods In One Month? These Are All Of The Possible Reasons Why
It’s bad enough dealing with your period once a month — the cramps, the mood swings, the ruined underwear… But twice? As it turns out, getting your period twice in one month isn’t all that abnormal. But if you're part of that (pretty unlucky) group, know this: “Irregular bleeding can have different implications depending on age,...
26
Sep
How To Get A Real White Smile — Plus All Your Other Pressing Dental Questions Answered
What discolours your teeth; does charcoal actually whiten teeth; are electric toothbrushes better? These burning Qs, plus more dental questions answered here by our expert dentist...