Hands up if you've ever eaten 4 portions of food without realising it. It wasn't really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was gone. Given that we live lives that keep us super busy and distracted, it's no surprise that we often lose track...
A special thanks to Aimee McNew at Paleohacks.com for today’s Whole30® recipe roundup. Yup, you can be a vegetarian and still do a Whole30 challenge. Find out how to plan a simple menu with veggie-friendly recipes that include breakfast, lunch, and dinner. What is Whole30 anyway? Whole30 is a 30-day challenge that’s similar to the Paleo diet, but...
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Life has a way of taking its toll on your neck, amiright? Whether it’s a product of sleeping in an awkward position, forward head carriage from using mobile devices, or just your everyday stress, neck tension has a tendency to come out of seemingly nowhere — and then quickly get out of hand and linger...
Hate to break it to you, but an estimated 9 out of 10 women will battle the orange peel effect at some point in their lives. But, as common as those dimples are, it only takes one Google search to discover how much misinformation there is out there about cellulite and how to get rid of...
Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion, and start your workouts off on the right foot (read: ready to m-o-v-e), crank out a dynamic warm-up with these stretches first. The post This Dynamic Warm-Up Will...
Getting your period is already A Whole Thing. And having to deal with breast tenderness before your period is just the cherry on top of the PMS sundae. After all, it’s zero fun to go about your day feeling like you’ve been punched in the boobs or can't do jumping jacks without tripling up on sports bras. But...
World Contraception Day takes place each year on 26 September and focuses on putting sexual rights and family planning in the spotlight across more than 70 countries. The day strives to create political, media and public awareness about these issues and works to highlight the efforts of the Your Life campaign, whose vision is a world in which...
September is Albinism Awareness Month and we're celebrating South African women who are using their albinism to create awareness and inspire others. The post We’re Totally Inspired By How These Women Are Celebrating Their Albinism appeared first on Women's Health.Powered by WPeMatico...
Harness the power of your mind to prevent overeating.We’ve all been there. You go in for one bite of heavenly hash ice cream … which leads to 10 … and before you know it, you’ve polished off the entire pint. Well, meditate on this: The key to keeping binges at bay could rest in your...
Huff gets real with 'M&F' executive editor Zack Zeigler and celebrity trainer Don Saladino. Two-time World Series champion Aubrey Huff tells Muscle & Fitness about his alcohol and Adderall abuse, steroid use, and how he now feels in better shape since retiring from baseball. function videoLoadCallback ()...
Per Bernal / M+F Magazine As is true with almost any skill, the more you lift, the better you get at it (and the bigger you get as a result). The more frequently you train a muscle, the faster it’s going to respond by growing. So if...
Last week, speaking as an elder of physical culture, I wrote a list of ten fitness tips for younger readers: the things that every young to middle-aged man or woman should know about training. Some were things I learned along the way. Some were mistakes I made. And some were big wins I figured out...
Courtesy WWESan Francisco 49ers tight end George Kittle has been channeling his inner Dwayne “The Rock” Johnson lately, and on Tuesday he got a chance to do so on live television. He and teammates Jimmy Garopollo, Garrett Celek, Dante Pettis, and Trent Taylor were sitting ringside during the latest episode of WWE SmackDown, and they...