18
Sep
Blog
18
Sep
Joe Manganiello Shuts Down Internet Troll
Evan Agostini/Invision/AP/ShutterstockFilm star, fitness inspiration, and all-around nice guy Joe Manganiello has been very vocal about his love for the role-playing game Dungeons & Dragons, so when an internet troll took a pot-shot at his beloved hobby, he was quick to come to his fellow “geeks’” defense. All Elite Wrestling wrestler and internet troll Maxwell Jacob...
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Uncategorized
18
Sep
Fitness Advice From A Primal Elder to Younger Groks: What To Focus On and What To Let Go Of
I’ve been around the block. I’ve spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I’ve tasted glory and defeat. I’ve been sidelined with injuries, I’ve gone stretches where I felt invincible. I’ve trained with, and trained, some of the best to ever do it. And...
18
Sep
Anti-Movement Workout for a 360-Degree Core
Fortify your abs from the inside out with these atypical anti-movement exercises.There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of achieving that ever-coveted six-pack via countless crunches and twists, standard workout programming has inadvertently marginalized some vital training techniques that can drastically reshape your waistline from the inside out — “anti-”exercises.Instead of initiating movement, these moves resist...
06:52 /
Ab Workouts for Women
18
Sep
Low-FODMAP Foods for Runners
Avoid the sidelines with this research-backed nutritional swap.If you’re a runner, you probably know that uh-oh feeling that makes you dash for the nearest bathroom (or bush!). Runners should consider swapping high FODMAP foods for low ones.Bloating and stomach cramps can sideline even the best of us at times. However, a study published in the Journal of the International Society of...
18
Sep
Plastic: Dangerous to Your Health and the Environment
What's in your water bottle — besides water?Phthalates are a class of chemicals found in many personal care products such as shampoo and lipstick, as well as in food packaging, vinyl flooring and car interiors. Studies suggest that phthalates may alter hormone function and could contribute to the development of asthma, obesity, diabetes and infertility. However, since phthalates are excreted...
06:50 /
Life
18
Sep
5 Health Benefits of Solitude
A little time alone can make a big impact on your day.In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits. “Solitude...
06:48 /
Life
18
Sep
The Healing Power of Mushrooms
Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.At first glance, mushrooms might seem unimpressive, but apparently they are the new “it” food and are good for more than just mealtime. “Mushrooms have been used for medicinal purposes for centuries,” says Bart Wolbers, MS, researcher at Nature Builds Health. “Though each variety has its own unique...
06:47 /
Nutrition for Women
18
Sep
Orange-Glazed Fish Fillets Recipe
Looking for a recipe that’s fresh, flavorful, and ready in 15 minutes? This Orange-Glazed Fish Fillets recipe from The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love is just the ticket. With just a handful of ingredients and five minutes of hands-on time, it’s a nutritious dinner that’s perfect for...
17
Sep
Make This Healthy Jerk Chicken Recipe On Braai Day
Looking for a delicious, healthy chicken recipe to try on the braai? This one is packed with good-for-you spices and will be abit at your next party! The post Make This Healthy Jerk Chicken Recipe On Braai Day appeared first on Women's Health.Powered by WPeMatico...
17
Sep
17
Sep
Dear Mark: Psyllium, Hex Bar Deadlifts, Getting Strong vs Getting Big, Isometrics
For today’s edition of Dear Mark, I’m answering four questions. First, is psyllium husk insoluble or soluble fiber? Second, how do I structure my hex bar deadlift workouts? I give a couple options. Third, what kind of training (and eating) should a person do who doesn’t want to gain much muscle or “get big”—just strong? And...
17
Sep
So You Want to Build Muscle? Here’s How
CrossFit coach and physical therapist Genevieve Gyulavary explains how finding your weight-training sweet spot can help you build muscle and achieve your ideal body composition.Finding a training program is not a one-size-fits-all endeavor. But whether your goal is to build muscle or burn fat, selecting a program you enjoy and are able to commit to...
12:05 /
Training Tips for Women
17
Sep
17
Sep
Will Henry Cavill Leave DC to Play a Marvel Superhero?
Eric Charbonneau/ShutterstockThe perpetually shredded Henry Cavill might be trading in his cape for a different superhero outfit, if some published reports are to be believed. Cavill, known for playing Superman in the DC Extended Universe, reportedly met with Kevin Feige, president of Marvel Studios, about a role in the Marvel Cinematic Universe. Who Cavill, the star...
11:46 /
Uncategorized
17
Sep
First-Date Fitness: 10 Sweaty “Red Flags”
Learn all you need to know about your potential new partner while getting your sweat on.Let’s face it, dating is hard. Finding someone who shares your passion for fitness and won’t encourage you to succumb to bad food habits is even harder. When it’s time to vet your potential soul mate on that awkward first...
11:00 /
Life
17
Sep
Bikini Olympia Champ Elisa Pecini’s Workout for Perfect Shoulders
Chris Nicoll / M+F MagazineThese days, bikini competitor Elisa Pecini represents vibrant health and strength whenever she takes the IFBB Pro League stage. It’s a testament to the battle the 24-year-old phenom fought and won against a debilitating and often deadly disease a few short years ago. From age 13 to 15, Pecini suffered from anorexia...
09:46 /
Uncategorized
17
Sep
Kettlebell & Flow with Venus Lau and Marcus Martinez
Build strength, burn fat and increase mobility in record time with this combination of innate body weight movements and kettlebell training.If you're of a "certain age," you'll remember the Reece’s commercial when a man bumps into a woman on the street and accidentally jams his entire chocolate bar into her weirdly open jar of peanut butter, thereby creating the most delicious flavor combo on the...
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Kettlebell & Flow
17
Sep
Get the October 2019 Issue of ‘Muscle & Fitness’
Erica Schultz/ M&F Magazine The October 2019 issue of Muscle & Fitness has all the workout and nutrition tips you need to start your winter bulk. WWE Superstars and real-life lovers Seth Rollins and Becky Lynch have had quite the year — Rollins has twice captured the WWE Universal Championship, while Lynch won both the Raw and...
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Uncategorized
17
Sep
Podcast Ep 121: Catherine Blyth, Time Management Expert
If there is one commodity most of wish we had more of, it’s gotta be time. How often do you wish for more hours in the day so you can get everything done? Well, this is one ep you’ll definitely want to clear your calendar for, because we’re interviewing Catherine Blyth, who literally wrote the book...