13
Sep
Blog
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Sep
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Sep
13
Sep
Weekly Link Love — Episode 46
Research of the Week One argument against free will has been debunked. Researchers discover that “refined grains and meat” and “oil and salt” dietary patterns are bad. Type 2 diabetes is reversible (if you get to it fast enough). Archaeologists discover the earliest evidence for dairy consumption in the world—6000 years ago in Britain. Ancient Roman Britons who ate less meat had...
13
Sep
1 Food, 5 Ways: Tahini
Look out almond butter — this sesame seed paste can help smooth out the kinks in your diet.Tahini is peanut butter's Middle Eastern kissing cousin, and this sesame seed paste is fast becoming a pantry staple. Here are five ways to use this nutritional overachiever that go well beyond humble hummus.As a Mood-Boosting Breakfast BowlTahini has more fiber...
13
Sep
3 High-Impact Back-to-School Breakfasts
Looking for something quick and healthy that the entire family will love? Check out these three simple recipes to make your mornings easier.Back-to-school season is a busy time of year and often translates to morning chaos. While getting kids out of bed and organizing lunches, breakfast can be overlooked. Most parents would agree that it’s...
12
Sep
“How I Told My Partner I Cheated On Him”
You know that old saying, "Once a cheater, always a cheater?" It's wrong. I cheated, and then I stopped. Here's my reason why...
12
Sep
Healthy Vegetarian Barbecue Recipes For Braai Day
Want to shake up your braai day recipes? We have some super-easy, healthy vegetarian ideas for you to try. And they're easy to make vegan too! The post Healthy Vegetarian Barbecue Recipes For Braai Day appeared first on Women's Health.Powered by WPeMatico...
12
Sep
Here’s How To Tell If That Pain In Your Abdomen Is Ulcerative Colitis
Ulcerative colitis causes abdominal pain, which may be mistaken for irritable bowel syndrome. Here's everything you need to know about the condition...
12
Sep
Vaginal Fluid Transplants Might Be The Answer To Recurring Bacterial Vaginosis
Researchers have taken the first steps towards permanently restoring healthy vaginal bacteria – and it could be the answer to recurring bacterial vaginosis. The post Vaginal Fluid Transplants Might Be The Answer To Recurring Bacterial Vaginosis appeared first on Women's Health.Powered by WPeMatico...
12
Sep
Does A Plant-Based Diet Actually Increase Metabolism, Or Not?
Wellness expert Vanessa Ascencao answers your questions about whether a plant-based diet really does increase your metabolism and help you lose weight...
12
Sep
12
Sep
Miss the Mr. Olympia Presser? Watch it back here!
The Mr. Olympia press conference took place on Thursday afternoon at the Orleans Arena in Las Vegas, and a good crowd turned out to see the top contenders talk up their chances. If you missed it, then here is your chance to see how things went down. Part 1 Part 2 NoPowered by WPeMatico...
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12
Sep
The Best Quotes from the 2019 Mr. Olympia Press Conference
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12
Sep
17 Easy Whole30® Recipes
A special thanks to Aimee McNew at Paleohacks.com for today’s keto recipe roundup. Trying a Whole30® can be a great way to refresh your diet or routine. If you’re already busy or overloaded with life, you might wonder how you have enough time to do even more prepping or cooking. The Whole30 diet means doing 30 days...
12
Sep
2019 Mr Olympia Interview: Bonac, Curry, and More
IFBB Pro League Hall of Fame bodybuilder Shawn Ray interviews Mr. Olympia hopefuls Steve Kuclo, Brandon Curry, and William Bonac, as well as Olympia MC Bob Chicerillo after the 2019 Mr. Olympia Athlete's Meeting on Wed. Sept. 10. NoPowered by WPeMatico...
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12
Sep
5 Mindful Ways to Move Through Grief
A few months ago — in the matter of just a couple of weeks — I lost both my grandmother and my dog. Neither was a surprise, but both were close relationships. And happening that close together? Well, it hit my family and me HARD. Not only was I dealing with the grief of losing...
11
Sep
Everything You Need To Know About Breast Reduction Surgery
A breast reduction or reduction mammaplasty is often done to improve the patient's quality of life. Here's what anyone wanting a breast reduction can expect The post Everything You Need To Know About Breast Reduction Surgery appeared first on Women's Health.Powered by WPeMatico...
11
Sep
Lose The Winter Weight With This 6-Move Total-Body Workout
Next Fitness Star Nomawothi Bafana's boot camp-style total-body workout will give you full-body definition, just in time for summer. The post Lose The Winter Weight With This 6-Move Total-Body Workout appeared first on Women's Health.Powered by WPeMatico...
11
Sep
Here’s Why Your Hay Fever Has Been So Damn Out Of Control
People have been complaining their hay fever is just getting worse and worse...