Being able to mindfully relax your pelvic floor muscles not only benefits the body, but can help with releasing emotional stress, fear and blockages. The post Why A Tight Pelvic Floor Isn’t The Same As A Strong One appeared first on Women's Health.Powered by WPeMatico...
This has got to be the best deal ticket of the year! Join us for the first-ever Women's Health Evening of Beauty. Here's why...
With the decriminalisation of marijuana, there's no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to everyone, including moms-to-be and new moms, particularly when it comes to breastfeeding. After...
We all know Mapule Ndhlovu as the 'Queen of fitness' — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas' new 'Feel The Boost' campaign...
Here's why we're looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next. The post 4 Natural Sweeteners That Are Better Than Sugar, According...
For today’s edition of Dear Mark, I’m answering three questions from last week’s Weekly Link Love comment section. They’re all about dogs. First, are their negative health effects of neutering or spaying? Second, do grain-free dog diets give dogs dilated cardiomyopathy, a kind of heart disease? What’s the alternative? And third, what is in my...
ESB Professional / ShutterstockWander into any hardcore powerlifting gym and you’ll most likely see lifters donning knee sleeves during their squats. Not to be confused with a knee brace, which is used to prevent or alleviate an injury, these neoprene sleeves slide over your joints to add an element of compression. Available in 3 millimeter, 5mm,...
Courtesy of All Elite WrestlingShawn Spears rose to prominence as the "Perfect 10," following years of chasing his dreams with WWE. Despite the character's immense popularity, and a move to SmackDown Live, many pro wrestling observers felt that the grappler from Ontario, Canada was being overlooked, and so the talented performer seemed destined to be...
We’re big fans of weight-loss stories, but most of the time, we only get to see a few before and after photos. Very rarely do we get to see someone's physique transform right before our very eyes. That’s why it was cool to see Billy Richards’ six-month time lapse of his near-50-pound weight loss journey, which he...
Kevin Hart and Dwayne "The Rock" Johnson have a special relationship—the two often trade jabs at each other on social media and in real life. Yet it’s clear the two care about each other, as seen over the weekend when Johnson posted a heartfelt message about his friend. Hart and two others were involved in a...
With a focus on good form, you’ll tone up your arms while preventing shoulder injuries.Time and time again, my female clients have told me that they are afraid of doing push-ups because it’s a chest exercise. I get it. I used to worry that if I did too many chest exercises, I’d lose my boobs...
No matter your fitness level, you can start building your perfect pull-up today.Have you ever set an intense goal for yourself? I recently had a client who wanted to get a pull-up done in just 12 days. I told her if she really wanted to make that happen, then she had to do something for that...
Personal trainer and Instagram influencer Morit Summers is on a mission to democratize fitness. Dubbed a 2018 fitness trainer to follow on Instagram by SELF Magazine, Morit is a badass trainer with a plethora of fitness certifications, a brick and mortar gym (Form Fitness in Brooklyn) — and a desire to make the fitness world more inclusive....
How well do you know your kidneys? They're one of the most vital organs in the body. We bust a few myths and share interesting facts about your kidneys. The post 5 Things You Probably Didn’t Know About Your Kidneys appeared first on Women's Health.Powered by WPeMatico...
At 1.54cm tall and 86kg, something was either going to pop or give way. After six failed attempts, Lauren finally got it right with weight-loss plan #7...
This exercise move looks deceptively easy, but is a real burner that will help improve your balance and strengthen your core. The post This Powerful Core Exercise Will Have You Begging For Mercy appeared first on Women's Health.Powered by WPeMatico...
How early are you willing to have your last meal? Around 2pm? It sounds like quite the task, but it is do-able and may be worth a try. The post How Meal-Time Planning Can Improve Appetite And Aid Fat-Burn, According To A Study appeared first on Women's Health.Powered by WPeMatico...
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
I've never heard of anyone saying they enjoy thinking of what getting old will be like, but the reality is that it will happen. It may occur in different ways. Some may experience growing old with exceptional health and others the complete opposite. Either way, you look at it, it's important to have a clear understanding...