Breast Tenderness Before Your Period? These Pain Relief Tricks From Gynaes Might Help

Getting your period is already A Whole Thing. And having to deal with breast tenderness before your period is just the cherry on top of the PMS sundae. After all, it’s zero fun to go about your day feeling like you’ve been punched in the boobs or can’t do jumping jacks without tripling up on sports bras. But while having breast tenderness before your period can be rough, it’s generally not something to worry about. “A lot of women come in to the office with breast tenderness and are very worried about it, but it’s very common,” says Dr Taraneh Shirazian, an ob-gyn with NYU Langone Health.

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