Just a friendly reminder: Your core is way more than just your abs. And a functional core goes way beyond those #sixpackgoals The post You’re 15 Minutes Away From More Sculpted Abs appeared first on Women's Health.Powered by WPeMatico...
Sure, Kim Kardashian may be best known for her iconic butt—however, you're well aware that this KUWTK star has a pretty incredible midsection, too. The post Kim Kardashian’s Trainer Just Shared Her 6-Pack Abs Workout appeared first on Women's Health.Powered by WPeMatico...
Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some plank variations), you don’t have to get stuck in that rut either. The important thing to remember about our bodies is that they adapt to what we repeatedly ask them...
Why work solely toward a sculpted six-pack (hey, hey abs!), when you can sculpt your legs at the same time? Here's the perfect move for both...