Back Exercises

11 Nov

Kettlebell “Handcuff” Good Morning

If you’ve got back issues or are just looking for something new, then this variation on a good morning is perfect.By using a kettlebell and holding it lower, you decrease the typical spinal stress associated with traditional good mornings while still hitting all the relevant muscles. Do this exercise as a movement prep for big-gun...

10:32 / Back Exercises / Back Exercises for Women / Exercises by Bodypart for Women / Training Tips for Women / immortals

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14 Aug

Get the Back of Your Dreams

Craft a bigger, better back from top to bottom with this balanced attack.If your rear view is lacking size, shape and muscularity, it’s time to face the truth — it’s probably not genetics holding you back. It’s effort. Stimulating the back requires a ton of focus and hard work because the muscles on your flip...

18:09 / Back Exercises / Back Exercises for Women / Exercises by Bodypart for Women / Training Tips for Women / immortals

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