Your biceps work in concert with your back and chest to push, pull, climb and lift, and they also play a role when running, helping propel your arms forward and back.Form: Two-Arm Incline Dumbbell Biceps CurlTwo-Arm Incline Dumbbell Biceps CurlIt’s safe to say that men are the arm-obsessed gender, but a great set of girl...
Hit your biceps from all angles with these three cable moves.This workout trains your biceps exclusively with cables, which usually allow for smoother and faster repetitions. Frequently, one does more reps working with cables, and because of the higher rep count, the pump arrives quicker. Less rest is needed between sets when working with cables....
Sculpt killer bi’s and tri’s with this six-move regimen.Arms don’t always get the attention they need. They tend to be tacked onto the tail end of another bodypart, when you’re already a bit fatigued and not necessarily ready to go at them as intensely as you should. This workout — meant to be done as...
These six classic exercises will help you get your arms tank top ready.Hit your biceps and triceps for full arm development! You can do this routine on its own, or work these moves in with other body parts. These exercises were selected to inject some definition into your pipes in two ways: by focusing on...
Build that coveted biceps peak with these three tried-and-true exercises.Barbell CurlThis is the king of all arm exercises, working the entire biceps area with each rep. Make sure you start the exercise with a shoulder-width undergrip and that your arms are virtually straight at the beginning of the curl. Do not lean forward or back...