Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some control over these symptoms. Here’s what’s going on, plus six lifestyle strategies to feel your best during menopause. ++++ Mood swings. Weight gain. Waking up to...
Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… but they’re also too expensive for most people. The great news? There are foods that are both nutrient-rich and budget-friendly. In this infographic, we’ll show you five ways to eat healthy on a budget — while making your taste buds happy too. +++ People who struggle...
“What is the best diet?” It’s one of the most common questions in health and fitness — and everyone has an opinion. Here, Dr. John Berardi offers the surprising answer, plus 4 ways to assess if you’ve found the best diet for YOU (or your clients). The post Level 1 – What’s The Best Diet? Well,...
With so many conflicting opinions out there, it can be tough to separate fact from fiction. The diet options are endless: Paleo, vegan, keto, low carb, fasting, and more. So how do you figure out what actually works… and what’s pure hype? The post Best Diet Nutrition Guide – Paleo, vegan, low carb, or intermittent fasting…...
Check out this FREE 5-day Secrets of Body Transformation course to learn the world’s most effective strategies for losing fat, building strength, and living a healthier life. The post The Secrets of Body Transformation – Women – Free 5-Day Course appeared first on Precision Nutrition.Powered by WPeMatico...
Check out this FREE 5-day Secrets of Body Transformation course to learn the world’s most effective strategies for losing fat, building strength, and living a healthier life. The post The Secrets of Body Transformation – Men – Free 5-Day Course appeared first on Precision Nutrition.Powered by WPeMatico...
When was the last time worrying about something actually improved a situation? If I had to take a guess, in my case, it was sometime around … oh, the 12th of NEVER. via GIPHY And believe me when I say it’s had puh-len-TY of opportunities to step up to the plate. I spent my teens...
Tested with over 100,000 clients, ProCoach makes it easy to deliver research-proven nutrition and lifestyle coaching to anyone who needs it… from paying clients and patients, to family, to co-workers, to loved ones. Want to coach in-person? Online? A combination of the two? Whatever fits your ideal lifestyle, it’s all possible with ProCoach. With the ProCoach...
Sign up for these 4 FREE nutrition coaching lessons and we’ll teach you: how to add nutrition coaching to your practice; the essential skills you need to coach nutrition; how to help clients decide what, how much, and when to eat; the key principles of behavior change; why categorizing clients into nutrition levels is important;...
As a health and fitness coach it’s easy to feel frustrated when clients share deep concerns that go beyond eating and exercise. It’s easy to think: “I’m a coach, not a therapist!” However, you’re more therapist-like than you think. And, in this article, we’ll help you turn clients’ emotional pain into meaningful change without going...