Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to...
We live in a world of ‘quick-starts’, ‘how-to-guides’, ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in health, fitness, and wellness, or any other field. ++++ Success secrets. Productivity hacks. Tips, tricks, and quick formulas. I’m often asked to share these as advice; the...
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it. +++ In the car… at your desk… with friends at a...
A lot of men struggle with food, eating, and body image… but don’t talk about it. Are cultural or individual beliefs about “being a man” to blame? In this article we explore how “acting like a man” can hold men back. Plus we offer 5 ways to challenge male stereotypes and coach men through change. ++++ As...
Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. ++++ It’s no secret that obesity rates have been rising in the U.S. (and other industrialized nations) for the past 30 years. It’s also no secret that Americans eat more than they used to; by almost 425...
To get great results with the people who turn to you for advice, it’s important to learn how to talk to them in a way that increases their likelihood of change. Master this and you’ll become a legit client (or patient) whisperer. Here we’ll teach you Precision Nutrition’s method for doing just that, adapted from our...
You know those coaches who seem balanced, resilient, content, successful? They’re not superhuman. They just have strategies to help them surf the ups and downs of their meaningful but challenging work. Here are eight big ones, designed to help you build resilience and avoid coach burnout. ++++ If you work in health and fitness — whether you’re...
Check out this 5-day nutrition coaching course to learn: What nutrition advice you can give, how to get clients to follow that advice, how to assess client’s needs, and more. The post FREE 5-day nutrition coaching course. [For health and fitness pros from Dr. John Berardi]. appeared first on Precision Nutrition.Powered by WPeMatico...
Fascinating video on how digestion and absorption influences your health and fitness. It’s one of the 18 new video lectures included in the PN Level 1 Certification program. Each lecture acts as a supplement to the accompanying textbook chapter, helping you better learn the material… and better retain what you’ve learned. The post [Fascinating Video]: How...
If you love nutrition, health, and fitness — or you’re already a professional in one of these fields — you probably get a LOT of diet- and nutrition-related questions from friends, family, clients, and/or patients. That’s why we created this cheat sheet, with evidence-based, easy-to-understand answers to the most common questions, all of which are covered in our newly...