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08 Nov

Great information is valuable. But knowing exactly what to do with it? That can be priceless. Which is why our first-ever nutrition and fitness trends report doesn’t just cover the trends. It also provides actionable takeaways you can use with your clients. Not just in 2020, but right now. To create this report, we analyzed data from nearly...

04:55 / Blog / Expert Tips / Professionals
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29 Oct

“Diet soda can’t be good for you.” Maybe you’ve heard this before. (Or said it yourself.) After all, diet soda offers no vitamins or antioxidants, and it’s usually artificially sweetened. So what, exactly, is “good” about it? While that argument sounds logical, it doesn’t answer the real question on everyone’s mind: Is diet soda actually bad for you?  And of...

03:52 / Blog / Food and Nutrition / Men / Miscellaneous / Women
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16 Oct

ProCoach is world-class software that helps you coach more people, in less time, with better results. In one simple, easy-to-use platform, you get the industry’s leading nutrition and lifestyle coaching curriculum—complete with daily lessons, habits, progress updates, and more—ready to be delivered to your clients, with you showcased as the coach.  Developed over 15 years and...

04:08 / Blog / Expert Tips / Most Popular / PN Videos / Professionals / Special Announcements
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17 Sep

Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar. ++++ Is sugar “good”? Is sugar “bad”? It’s hard to know for sure these days. Which is interesting because… Sugar is a...

03:56 / Blog / Food and Nutrition / Men / Professionals / Women
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28 Aug

Trigger warning: While the title of this post may be lighthearted — and it does end with two happy and healthy babies — this story contains a fair amount of discussion about birth trauma and my experience with it. It’s taken me weeks to sit down to write this post. Sure, some of that is...

04:00 / birth trauma / Blog / Blogs / childbirth / childbirth recovery / Mamas / multiples / twin moms / twins
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25 Aug

If you believe the buzz, ketosis—whether via the almost-zero-carb ketogenic diet or via ketone supplements—can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is. ++++ Wouldn’t it be awesome if butter and bacon were “health foods”? Maybe with a side of guacamole and some shredded cheese...

21:01 / Blog / Expert Tips / Men / Professionals / Women
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20 Aug

Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: deep health coaching, the revolutionary method that gets your clients the results they want, plus the results they need. ++++ Are you truly transforming your clients’ health? Are you helping them thrive, in all...

21:01 / Blog / Psychology and Lifestyle
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18 Aug

Ever feel like the body you want is always just out of reach? Like you’ll never quite be lean, strong, fit, or healthy enough? Or that there’s always somebody “better” than you? Here’s how to stop hating on your body, and free yourself from the frustration of constant comparison. ++++ Caron Adderley lost 55 pounds over the...

21:01 / Blog / Psychology and Lifestyle
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