As I live with my grief day to day, month to month, year to year, I realize more and more what “they” say is true. Grief is not a destination. It is a journey that changes daily, and just when you think you have it figured out, it changes on you. It’s been a little...
Foam rolling can help relieve sore muscles and even lower your risk of injury. We asked a physio how to get it right and tested a bunch of rollers. The post A Physio’s Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To Use appeared first on Women's Health.Powered by WPeMatico...
Do you guys remember when Kristen shared this Tiny House Cooking recipe? via GIPHY Well, every time we’d talk about it or mention it in our editorial meetings, I’d always think of the web series Tiny Kitchen and be, like, OMG, Kristen, you love that, too? via GIPHY And, every time, she’d be, like, Jenn, no...
Whether you’re training for your next competition or just trying to get healthier, you don’t have to go it alone.Let’s face it, it can be hard to stay motivated for every gym session and workout on your training schedule. From early-morning wake-ups to healthy diet choices, switching to a healthy lifestyle takes some serious mental...
So much in parenting advice has changed over the years. And one of the current trends we love (besides YDY — AKA: you do you!) is strength-based parenting, which is based on the principles of positive psychology. Unsure what, exactly, that is? We’re about to break it down in this interview with Lea Waters, author of The Strength Switch: How...
As you guys know, it’s been a decade of FBG, and there have been a lot of changes up in here over the years. But the one we are MOST excited to share with you today (and, if you’re reading this, you should be seeing it RIGHT NOW) is a newly designed site that puts...