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Body Image

02 Apr

Our podcast guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom, the founder of Paleo for Women, and the co-host of the Well-Fed Women Podcast (which is already super-impressive if you ask us!), but she is also currently working...

03:00 / Body Image / diet culture / Fit Bottomed Girls Podcast / Nutrition / Paleo / podcast / Podcast Episodes
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19 Mar

We recently had a discussion off-air about our disappointment in the way some personal trainers and gym instructors seem to be using old-timey talking points that incorporate body-, age-, and fat-shaming as a part of their interaction with members. And, as you’d imagine, we had thoughts about it. A lot of ’em. So we decided to...

04:00 / Body Image / body neutral / body positive / body shaming / fat shaming / Fit Bottomed Girls Podcast / group exercise / gym / Podcast Episodes / trainer
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18 Mar

Repeat: This is not a weight-loss program. via GIPHY After months of doing these Tell It Like It Is episodes and posting about all things sneaky diet culture, we know one thing to be very, very true: You are not your weight. You were put here to do bigger things than worry about dress size, and your health...

04:00 / anti-diet / body confidence / Body Image / body neutral / coaching / FBG Life / Fitness / motivation / online courses
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11 Mar

You’ve watched our Tell It Like It Is videos. You’ve read our posts. You’ve listened to our podcast eps. And you are READY to kick dieting, all-or-nothing thinking, and any type of “change” that masquerades as healthy but is really just diet culture (remember, dieting goes by MANY names) to the curb. via GIPHY Yes!...

04:00 / anti-diet / Body Image / classes / FBG Life / Fitness / lose weight / Love Your Body. Love Your Life / Weight Loss
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25 Feb

This is what we’d like to do to diet culture. via GIPHY And we are BY FAR not alone in this fight. There are a ton of amazing people who we listen to, read, follow, and generally want to high-five every darn day. We’ve already shared a few resources on what diet culture is and...

04:00 / body confidence / Body Image / body neutral / diet / diet culture / Fit Bottomed Girls Anti-Diet / Fitness / instagram / Weight Loss
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22 Jan

If you loved the first half of our interview with Patricia Moreno, creator of IntenSati, then Part 2 is gonna rock your socks, because none of us — Patricia included — hold anything back. Patricia was, at one point, the highest paid instructor in New York City and consistently rated as “best instructor” year after year by...

04:00 / Body Image / Fit Bottomed Girls Podcast / IntenSati / podcast / Podcast Episodes
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21 Jan

We’ve been writing a lot more about diet culture these days. And while a lot of us are on the fad-diets-don’t-work-and-aren’t-worth-it train (choo, choo — and yay, yay!), it’s important to be aware that diet culture is sneaky. And it’s everywhere. And there are loads of ways for it to work its way into our lives...

04:00 / body confidence / Body Image / diet / diet culture / Fitness / lose weight / Weight Loss
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08 Jan

At one point, fitness star Patricia Moreno was the highest paid instructor in New York City. Consistently rated as “best instructor” year after year by top media outlets and the first hire of Equinox gyms when they launched in New York City, Patricia landed her dream gig as a daily national TV fitness segment on...

03:30 / Body Image / Fit Bottomed Girls Podcast / IntenSati / podcast / Podcast Episodes
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04 Jan

Here’s the thing about diet culture: It’s tricky. Oh, so tricky. via GIPHY So tricky that you can truly and honestly believe that you’re not dieting — and instead, you’re certain that you’re just taking steps to being healthier. But — here comes the hard truth — you’re still actually dieting. via GIPHY We know....

04:00 / body confidence / Body Image / diet / Fit Bottomed Girls Anti-Diet / Fitness / lose weight / Weight Loss
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