It’s a new year and there are A LOT of click-baity articles out there on what it takes to get healthy and lose weight. And that’s exactly why we want to share our best pieces of weight-loss advice with you now. We pretty much guarantee you haven’t heard them 1,000 times before … 25 Pieces of...
Every year, millions of well-intentioned people set resolutions. via GIPHY Resolutions to get healthy, lose weight, work out regularly, and eat better. via GIPHY And about 80 percent of people who make resolutions give up on them by February. via GIPHY But does this stop us from trying again, and again, and again each time January...
Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, we're here today with Eliza Kingsford.Powered by WPeMatico...
Today’s post comes from Jillian Lampert who has a PhD, MPH, RD, LD, FAED and is the chief strategy officer for The Emily Program, a specialized eating disorder treatment program with locations in Minnesota, Ohio, Pennsylvania and Washington. She has worked for The Emily Program since 2006 and is the president and co-founder of the...
Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you.Powered by WPeMatico...
Comparison. Comparison. Comparison. You probably already know that it’s the thief of joy (we love that quote), but how the heck do you break free from it when you’re scrolling through your Instagram feed or you’re doing a workout and all the thoughts and feelings start popping up as to how you stack up against...
It’s one thing to know the importance of self-love — and it’s another to truly feel that love for yourself, no matter what condition your body is currently in. In this episode, we talk with Heidi Schauster, MS, RDN, CEDRD-S of the Boston-based Nourish Words Nutrition Therapy. A certified eating disorders nutrition registered dietitian with...
We’ve recently recorded some POWERFUL podcast eps with women who have recovered from eating disorders. And, man, their stories are intense. And maybe the scariest part is that eating disorders, orthorexia, compulsive exercise and body dysmorphia are all on the rise … everywhere. It’s dangerous — seriously life threatening. In the upcoming pod eps you’ll...