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25 Apr

What’s the best way to optimize our anabolic hormones? Two words: compound movements. Studies have found that explosive full-body movements will simultaneously increase our anabolic hormones (growth hormone, testosterone, etc) while decreasing circulating cortisol, lowering our body’s chronic stress response.Powered by WPeMatico...

03:04 / Abel James / able james / anabolic hormones / Belly fat / burn fat / burning fat / burpee / burpees / chronic stress / community / compound exercises / compound movements / cortisol / deadlift / deadlifts / effective exercises / Exercise / exercise information / fat burning man / fat burning strategies / fat loss / fat loss exercises / fat loss training / Fat-Burning Tips / Featured / get fit / hormones / how to burn fat / how to lose fat / maintain muscle / muscle / Paleo / power clean / pull ups / pull-up / sprinting / sprints / Stress / stress response / sustained fat loss / testosterone / Workouts
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06 Jul

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.Powered by WPeMatico...

07:00 / Abel James / acl injurt kids / acl injury / back pain / Becoming a Supple Leopard / Becoming a Supple Leopard book review / bench press / biomechanics / buckyballs / burpee / climb / darryl edwards / deadlift / deadlifting / dip / Dr Kelly Starrett / Episodes / Exercise / fat burning man / fat burning man podcast / fat burning man show / Featured / first responder / fix knee pain / full human movement / gym / handstand / heel cords / heel strike / how to deadlift / how to deadlift a human / how to move / how to move correctly / how to move like a human / how to self-diagmose / how to squat / human movement / Interviews / Kelly Starrett / Kelly Starrett interview / knee pain / krav maga / lagging indicator / learning disabilities / lifestyle / manage stress / Mat Lalonde / mechanics of deadlifting / Mens Health / mma / mma fighter / Mobility WOD / mobilitywod / movement efficiency / movement principles / movements of a human being / natural movements / nervous system / Nutrition / Olympians / olympics / overhead / pain-free / pain-free life / Paleo / performance / perssing / physical capacity of humans / physicians / physiology / Podcasts / push-up / range of motion / self-diagnose movement issues / shoulder position / sitting / skilled human / sleep / spinal mechanics / squat / standing / Swimming / technique / therapy clinic / throw / videos / Workouts / Yoga
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