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burpees

25 Apr

What’s the best way to optimize our anabolic hormones? Two words: compound movements. Studies have found that explosive full-body movements will simultaneously increase our anabolic hormones (growth hormone, testosterone, etc) while decreasing circulating cortisol, lowering our body’s chronic stress response.Powered by WPeMatico...

03:04 / Abel James / able james / anabolic hormones / Belly fat / burn fat / burning fat / burpee / burpees / chronic stress / community / compound exercises / compound movements / cortisol / deadlift / deadlifts / effective exercises / Exercise / exercise information / fat burning man / fat burning strategies / fat loss / fat loss exercises / fat loss training / Fat-Burning Tips / Featured / get fit / hormones / how to burn fat / how to lose fat / maintain muscle / muscle / Paleo / power clean / pull ups / pull-up / sprinting / sprints / Stress / stress response / sustained fat loss / testosterone / Workouts
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15 Jan

Want to burn more fat in less time? I’ll show you exactly how I workout in this quick, step-by-step video. Check it out—it’s me on the porch doing what I do every day!Powered by WPeMatico...

06:00 / abc / Abel James / able james / Abs / before and after / bicycle sprints / blood flowing / Body / build muscle / burpees / bursts / community / demonstration / distance / Exercise / fat / fat burning / fat burning man / Fat-Burning Tips / fat-burning tribe / Featured / full-body / fun / healthy / high intensity interval training / high-intensity / HIIT / hill sprints / jumping jacks / kurt / kurt morgan / lean down / less exercise / less time / lifestyle / marathon / melt fat / membership / Mens Health / miles / muscle / muscle sculpting / muscles / my diet / my diet is better than yours / overtraining / Paleo / plateau / quick / Recipes / runner / Running / sculpted / seven / shaun t / shed stubborn fat / short / six-pack / Sprint / sprinting / sprints / step-by-step / Success Story / support group / The Wild Diet / timer / tool / tools / treadmill / tv show / video / videos / wild / wild 7 / wild 7 workout / wild diet / work out / working out / workout / workout tool / Workouts
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19 Feb

We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out...

03:00 / bodyweight / burpees / Fit Bottomed Girls Podcast / Parenting / Podcast Episodes / push-ups / trainer / Workouts
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