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Chest Exercises for Women

22 May

Make the most out of this upper-body-building move.Push-ups are the ultimate move for developing upper body strength and shape, working the chest, shoulders, back, core and forearms. Unfortunately they’re also one of the most abused moves around in terms of form, with many versions of ugly happening in gyms, on playing fields and in living...

10:03 / Chest Exercises / Chest Exercises for Women / Exercises by Bodypart for Women / Training Tips for Women
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09 Dec

Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.Flat-Bench Dumbbell Chest PressConsistent chest training can give a finished, full look to your pecs, creating upper-body symmetry and carving definition between your shoulders and chest, making your delts appear rounder and fuller....

08:19 / Chest Exercises for Women / Chest Workouts / Chest Workouts for Women / Exercises by Bodypart for Women / Training Tips for Women / Workouts For Women
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