Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.Flat-Bench Dumbbell Chest PressConsistent chest training can give a finished, full look to your pecs, creating upper-body symmetry and carving definition between your shoulders and chest, making your delts appear rounder and fuller....
Drop and give us four fresh ways to push the ground away.The push-up is arguably the simplest exercise for developing the upper body and core, and because it uses a portion of your own bodyweight, it is quintessentially a functional training movement. The standard push-up can be overplayed, however, but infinite variations can be achieved...
Add a little oomph to your upper body with a strong finish to your workout.Twenty years ago, we were concerned with our fat-burning zone. We thought the effectiveness of our workout was dictated by the heart-rate zone that we were aiming for. It turns out, however, that endless hours spent slouched over a stationary bike...