Yep, I’m still working out at home in my garage gym. And, yep, I’m still feeling VERY grateful for it. So, just like I’ve been doing for a few months now, I’m sharing a few my favorite recent home workouts in case you’re in need of a little sweat sesh inspiration. Before we get into...
Vinnie is a OG trainer and coach for 30+ years, training Hollywood comedians and celebrities like Howie Mandel, playmates, captains of industry, ultra-athletes, Ironman triathletes, and even pregnant moms.Powered by WPeMatico...
Whether you're new to CrossFit or can't make it to the box, these home CrossFit workouts are modifiable, beginner-friendly and require little equipment. The post 15 CrossFit Workouts You Can Do At Home appeared first on Women's Health.Powered by WPeMatico...
You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.Powered by WPeMatico...
Steph Gaudreau is a nutrition therapy consultant, founder of Stupid Easy Paleo and host of Harder to Kill Radio. And today she’s sharing an excerpt from her new book — The Core 4: Embrace Your Body, Own Your Power — that’s a call for us all to take our power back. Take Your Power Back...
On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.Powered by WPeMatico...
This exercise move looks deceptively easy, but is a real burner that will help improve your balance and strengthen your core. The post This Powerful Core Exercise Will Have You Begging For Mercy appeared first on Women's Health.Powered by WPeMatico...
Today’s guest, Ben Bergeron, is one of the world’s most successful CrossFit coaches — but that doesn’t mean he only focuses on the people earning podium spots. Ben’s athletes range from folks who are just learning how to get into shape to some of the most elite athletes in the world. He’s passionate about helping...
Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts… not women? Welp, if so, chances are you’ve encountered a CrossFit junkie. The post Are You CrossFit Curious? Here’s What To Know Before Heading To A Box appeared first on...
Three simple exercises that will help you strengthen your shoulders and fight the urge to hunch at your desk. Hello, better posture! The post Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT appeared first on Women's Health.Powered by WPeMatico...