It's cycling season and we've got the best advice to help you improve your race-day time, including a training programme and nutrition tips The post How To Improve Your Cape Town Cycle Tour Time appeared first on Women's Health.Powered by WPeMatico...
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts! The post The 15 Best Cycling Gifts Of 2019 For The Roadie (Or Mountain Biker) In Your Life appeared first on Women's Health.Powered by WPeMatico...
I've spent my fair share of time in the saddle and here are the five top tips I've picked up along the way. Let's hope they get me to the Coronation Double Century finish line...
Winter is almost over and with this change of seasons comes an avalanche of events. If you, like me, are already itching for summer and feeling a little 'spring' in your step...
Four days, three countries, one absolutely incredible cycling adventure. I couldn't believe my luck when I got invited to ride the Nedbank Tour De Tuli...
So I can't walk on water, but I can cycle! This weekend I got to try an incredible two hour tour with Cape Town Water Bikes. Check it out...
Ready for your first destination cycling race or travelling abroad and want to take your bike? Here are step-by-step tips and videos for packing a bike bag The post How To Pack A Bike Bag — And Which One To Get appeared first on Women's Health.Powered by WPeMatico...
Amy Hoppy and I have a shared love for the Elgin Valley. Our reasons are two-fold: a mecca of MTB trails and the home of Oak Valley wine. The post The New MTB Trail You’ll Want To Add To Your Must-Ride List appeared first on Women's Health.Powered by WPeMatico...
I love riding my bicycle as much as the next MTB enthusiast, but Cape Town to Pretoria? That's a long way. And in 11 days – that's nuts...
Entering the Cape Town Cycle Tour is the easy part. Showing up and finishing – that's the real test (for your stamina, and bum). Heed these critical tips...