Want to improve cardio fitness, shed weight and strengthen up at the same time? It's time to hit the wattbike! These handy tips will have you wattbiking like a pro in no time! The post How To WattBike Like A Pro — And Not Be Bored To Death appeared first on Women's Health.Powered by WPeMatico...
Whether it's your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on...
It may be winter, but don't go into hibernation. There are some epic trail runs and MTB races coming up that you need to know about. The post Why These 6 “Hidden Gem” Races Need To Be Added To Your Calendar appeared first on Women's Health.Powered by WPeMatico...
This woman rode a whopping 900km on her mountain bike over nine days – this is exactly what it (and her bum) felt like...
The 3rd of June has been declared World Bicycle Day by the UN — and we're totally behind it! Here's why...
The last time Letshego did the Cape Epic was with her now-deceased husband, the legendary Gugu Zulu. But she did it again. And this is how she managed...