Amy Hoppy and I have a shared love for the Elgin Valley. Our reasons are two-fold: a mecca of MTB trails and the home of Oak Valley wine. The post The New MTB Trail You’ll Want To Add To Your Must-Ride List appeared first on Women's Health.Powered by WPeMatico...
I love riding my bicycle as much as the next MTB enthusiast, but Cape Town to Pretoria? That's a long way. And in 11 days – that's nuts...
Would you ever cycle, run and paddle for 24 hours straight? I thought I wouldn't either, but here I am finishing of a story about this madness...
All your triathlon questions answered, like whether you should pee in your wetsuit and when is a good time to eat, plus a race-day packing list! The post 10 Things You Need To Know Before You Start Triathlon appeared first on Women's Health.Powered by WPeMatico...
Entering the Cape Town Cycle Tour is the easy part. Showing up and finishing – that's the real test (for your stamina, and bum). Heed these critical tips...
So you want to be a gravel cyclist? I don’t blame you! This cross between a road bike and mountain bike is quickly gaining popularity, but before you start shopping, there are a few things you probably should know. What the Heck Is a Gravel Bike? As mentioned, a gravel bike is basically a cross...
Want to improve cardio fitness, shed weight and strengthen up at the same time? It's time to hit the wattbike! These handy tips will have you wattbiking like a pro in no time! The post How To WattBike Like A Pro — And Not Be Bored To Death appeared first on Women's Health.Powered by WPeMatico...
Halt weight gain by choosing a holiday that will inspire you to sweat! Like this Fit Travel experience in Mauritius, featuring watersports and MTB! The post How To Not Gain Weight While On Holiday — AKA Fit Travel! appeared first on Women's Health.Powered by WPeMatico...
At just 17 years old, Amber Schlebusch has not only competed in the Youth Olympics, she's also won gold in her division: women's triathlon. The post Amber Schlebusch Takes The First Women’s Triathlon Gold For South Africa appeared first on Women's Health.Powered by WPeMatico...
Cardio workout are not created equal. Here, the two giants of cardio go head-to-head to see which makes for a better workout: two wheels or two feet...