Into mountain biking? Whether you're a beginner or a trail blazer, safety is still a top priority when it comes to your off-road adventures. The post 5 Mountain Biking Spots In SA That Are So Safe You Could Ride Alone appeared first on Women's Health.Powered by WPeMatico...
Riding my bike is one of my favorite outdoor activities. Zipping along paved dirt paths and racing my boyfriend up and down hills is always a good time. As an added benefit, riding your bike is really good for you — you can burn around 600 calories in a single hour. For people who are...
The hardest part about setting off on an adventure can often be getting your foot out the front door. But it's always worth it! Here's what Tegan says...
Whether it's your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on...
It may be winter, but don't go into hibernation. There are some epic trail runs and MTB races coming up that you need to know about. The post Why These 6 “Hidden Gem” Races Need To Be Added To Your Calendar appeared first on Women's Health.Powered by WPeMatico...
This woman rode a whopping 900km on her mountain bike over nine days – this is exactly what it (and her bum) felt like...
The 3rd of June has been declared World Bicycle Day by the UN — and we're totally behind it! Here's why...
The last time Letshego did the Cape Epic was with her now-deceased husband, the legendary Gugu Zulu. But she did it again. And this is how she managed...
Things that cool people do: drink multi-coloured coffees and...